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  • hrat's Avatar
    Yesterday, 02:30 PM
    Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 77.5 2 x 2 Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35 x 1, 37.5 5 x 2 Chins 3x2 2x4mins...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-18-2019, 01:54 PM
    Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 80 x 1, 85 x 1, 92.5 3 x 2. Fine Bench 20 x 5, 30 x 5, 40 x 3, 45 x 1, 52.5 x 1, 57 x 2, 2, 1...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-15-2019, 03:26 PM
    Annoyingly, my close-grip bench has almost completely caught up to my normal bench for 3x8. I really wish I knew what I was doing so weirdly. But at...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-15-2019, 02:24 PM
    Thursday 15th Deadlift 60 2x5, 80 x 5, 95 x 5, 113.5 x 5, 92.5 3x3 (3 min rests) CGBP 20 x 8, 30 x 5, 40 x 3, 47.5 8, 8, 7 Did not quite have...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-13-2019, 01:56 PM
    Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 2 x 5 Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35 x 1, 37.5 x 2, 2, 2, 2, 1 Wide-grip pullup (blue...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-10-2019, 02:02 PM
    Training after only one day off, as have plans tomorrow. Did not feel completely recovered, a bit sore in the traps and arms tired. Squat 20 2 x...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-08-2019, 02:13 PM
    Shaky today Deadlift 60 x 5, 8, 85 x 8, 106 x 8. Dug deep for the last 2 reps. 92.5 3x3 backoffs. Close-grip bench 20 x 8, 30 x 8, 40 x 3, 46...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-06-2019, 01:42 PM
    Still a bit sucky, but not awful. Proper DOMS in legs though. I only missed 2 days! Squat 20 2 x 5 40 x 5, 50 x 3, 60 x 1, 65 2 x 8 Press 15 x...
    174 replies | 13062 view(s)
  • hrat's Avatar
    08-04-2019, 01:41 PM
    Brief holiday, planned to train last Friday, but had some gastric distress and really sore neck/traps for unknown reason. By Saturday, had got solid...
    174 replies | 13062 view(s)
  • hrat's Avatar
    07-28-2019, 03:14 PM
    28/7 Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 75 3 x 5 Bench 20 x 5, 30 x 5, 40 x 3, 45 x 1, 50 x 1, 55 x 1, 57.5 x 1, missed 60. Did...
    174 replies | 13062 view(s)
  • hrat's Avatar
    07-25-2019, 01:56 PM
    25/7 Deadlift 60 2 x 5, 85 x 3, 100 x 2, 122.5 x "2" pulled these, but video showed serious back rounding, upper and lower. Damn. Backoffs 95...
    174 replies | 13062 view(s)
  • hrat's Avatar
    07-23-2019, 03:50 PM
    Tuesday 23rd Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 75 2 x 2 Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35 x 1, 37 x 3, 2, 2, 1, 2 ...
    174 replies | 13062 view(s)
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About hrat

Basic Information

About hrat
Biography:
It's H-rat. Call me H (Heather)
Location:
PostDoc Land, Coventry, UK
Interests:
Indoor rock climbing, sailing, sci-fi
Occupation:
Scientific Programmer

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Last Activity
Today 11:05 AM
Join Date
01-30-2012