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    Today, 01:38 PM
    Tuesday 22nd Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 80 2 x 2 Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35.5 5 x 4 (3 min rests) How can...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-20-2019, 01:25 PM
    Sunday 20th Squat 20 2x5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 80 x 1, 90 x 1, 95 x 2, 2, 1 RDL 62.5 3 x 12 One leg squat 10kg each hand 3 x 5 ...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-19-2019, 12:56 PM
    Saturday 19th Bench 20 2 x 5, 30 x 5, 40 x 3, 47.5 x 1, 52.5 x 1, 57 3 x 2. All reps solid. Row 52.5 3 x 6 DB incline Upped weight to 5eae...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-17-2019, 02:10 PM
    Thursday 17th. Rests getting a bit long - tonight took a something over 2 hours. Must stop meandering through warmups. Warmed up with air squats...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-15-2019, 11:38 AM
    Tuesday 15th Lightning light day today. In and out in under an hour. Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 2 x 5 Press 15 x 5, 20 x 5, 25...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-13-2019, 01:28 PM
    Also, while everything still feels heavy and hard, I am feeling less nervy and crap about training. Might be the re-shake, might be nothing. But it's...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-13-2019, 01:25 PM
    Sunday 13th Dismantled the wardrobe and carried it up in pieces today. That worked better. Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 75 x...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-12-2019, 01:10 PM
    Saturday 12th Carried a wardrobe up some stairs today. Stared at it for a long time. Concluded there was no physical way to get it around the...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-10-2019, 02:24 PM
    Thursday 10th Deadlift 60 2 x 5, 85 x 8, 108.5 x 8. Not bad. Not brilliant either, must get back tighter! Defecit dead 82.5 3 x 3 Paused...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-08-2019, 01:24 PM
    Tuesday 8th Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 67.5 2 x 8 Still trying to get 1 breath per rep. Made 6 on set 1 and 4 on set 2 like that. ...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-06-2019, 01:33 PM
    Sunday 6th (now heavy squat) Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 78.5 3x8 Felt like death. On 3rd set every single rep feels hard. But...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-05-2019, 12:51 PM
    Re-examined why I was feeling so crap about training and decided that things are generally progressing but I'd like to reshake things a bit. In...
    199 replies | 17224 view(s)
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    10-03-2019, 02:06 PM
    Thursday 3rd Deadlift 60 2 x 5, 85 x 5, 100 x 2, 110 x 1, 122.5 x 2 Got them, but there was unacceptable rounding on second rep. beltless dead...
    199 replies | 17224 view(s)
  • hrat's Avatar
    10-01-2019, 01:52 PM
    Tuesday 1st Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 80 2 x 2 Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35 x 1, 38 x 2, 1, 1, 1 Triceps...
    199 replies | 17224 view(s)
  • hrat's Avatar
    09-29-2019, 01:42 PM
    Sunday 29th Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 80 x 1, 87.5 x 1, 93.5 3 x 2 Hard. Very last rep lost upper back and had to finish...
    199 replies | 17224 view(s)
  • hrat's Avatar
    09-26-2019, 01:54 PM
    Thursday 26th Weights not being my friend at the moment Deadlift 60 2 x 5, 80 x 5, 95 x 5, 115 x 3 (aim was 5) Paused dead (1") 90 3x3 3 mins...
    199 replies | 17224 view(s)
  • hrat's Avatar
    09-24-2019, 01:31 PM
    Tuesday 24th Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 2 x 5. Trying to break my habit of standing about between reps by doing one breath per ...
    199 replies | 17224 view(s)
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About hrat

Basic Information

About hrat
Biography:
It's H-rat. Call me H (Heather)
Location:
PostDoc Land, Coventry, UK
Interests:
Indoor rock climbing, sailing, sci-fi
Occupation:
Scientific Programmer

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Last Activity
Today 01:38 PM
Join Date
01-30-2012