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  • hrat's Avatar
    11-10-2019, 02:29 PM
    Saturday 9th Bench 20 2 x 5, 30 x 5, 40 x 3, 45 x 1, 50 x 1, 55 x 1, 58 x 2, 2, 1. Almost got the last rep, but not quite Row 52.5 3 x 8 DB...
    209 replies | 18821 view(s)
  • hrat's Avatar
    11-07-2019, 02:55 PM
    Right knee gone funny. Hurts at "full lockout" which is slightly hyperextended. Did not hurt at all while training, but feels a bit weird when...
    209 replies | 18821 view(s)
  • hrat's Avatar
    11-05-2019, 02:20 PM
    Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 2 x 5. Easy enough Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 36 4x4, 1x3. Close to getting all 5x4, but not...
    209 replies | 18821 view(s)
  • hrat's Avatar
    11-03-2019, 02:12 PM
    Sunday 3rd Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 77.5 x 1, 83.5 3 x 5. Tired of hanging about in the low 80s for 3x5. I do not know why...
    209 replies | 18821 view(s)
  • hrat's Avatar
    11-02-2019, 01:56 PM
    Bench 20 2 x 5, 30 x 5, 40 x 3, 45 x 1, 50 x 1, 53.5 3 x 5. A bit shaky, but not heavy, just struggling with the lines. Row 52.5 3 x 7 DB...
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-31-2019, 02:51 PM
    Thursday 31st. Bit hungover, not too hot. Deadlift 60 2 x 5, 85 x 5, 110 x 6. Aim was 8 but could not keep back extended. Defecit dead 85 3x3...
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-29-2019, 04:02 PM
    Slept pretty badly last night - we had a wild hedgehog who needed help and was a bit restless wondering if he was OK. Also, he somehow squeezed...
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-27-2019, 02:23 PM
    Sunday 27th Better, but not 100% so reduced volume a touch but kept planned loads. Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 80 2 x 8 ...
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-26-2019, 02:52 PM
    Saturday 26th Bench 20 2 x 5, 30 x 5, 40 x 3, 45 x 1, 50 x 8, 8, 5. Stopped at 5 on last set. Just can't seem to bust this. Row 52.5 3 x 6 ...
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-24-2019, 03:06 PM
    Sick. Mostly just tired, bit of a cough. Took it easy but didn't feel like skipping completely. Deadlift 60 2 x 5, 85 x 5, 100 x 2, 110 x 2....
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-22-2019, 01:38 PM
    Tuesday 22nd Squat 20 2 x 5, 40 x 5, 50 x 3, 60 x 1, 70 x 1, 80 2 x 2 Press 15 x 5, 20 x 5, 25 x 3, 30 x 1, 35.5 5 x 4 (3 min rests) How can...
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-20-2019, 01:25 PM
    Sunday 20th Squat 20 2x5, 40 x 5, 50 x 3, 60 x 2, 70 x 1, 80 x 1, 90 x 1, 95 x 2, 2, 1 RDL 62.5 3 x 12 One leg squat 10kg each hand 3 x 5 ...
    209 replies | 18821 view(s)
  • hrat's Avatar
    10-19-2019, 12:56 PM
    Saturday 19th Bench 20 2 x 5, 30 x 5, 40 x 3, 47.5 x 1, 52.5 x 1, 57 3 x 2. All reps solid. Row 52.5 3 x 6 DB incline Upped weight to 5eae...
    209 replies | 18821 view(s)
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About hrat

Basic Information

About hrat
Biography:
It's H-rat. Call me H (Heather)
Location:
PostDoc Land, Coventry, UK
Interests:
Indoor rock climbing, sailing, sci-fi
Occupation:
Scientific Programmer

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803
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General Information
Last Activity
11-10-2019 02:29 PM
Join Date
01-30-2012