davetooch
Member

Press 182.5x1 160x3 136.5x6 (strict) Deadlift 375x5 weigh-out 213 lb

12/9/24 Press - beltless - 145 x 7 x 3 BW Rows (narrow grip) - 23, 16, 15 Curls - 90 x 8, 9, 8 Treadmill - 20 minutes/2.3 mph/15 deg incline

12/8/24 RDL w/belt and straps - various grip widths - 325 x 8 x 4 Press w/belt - work up to 195x1, 165 x 5 x 3, 135 x 10 Pullups - BW x 10 x 4...

12/6/2024 - volume squat and bench LBBS w/belt - 405 x 1, 340 x 5 x 4 Bench - 305 x 1, 255 x 5 x 5

Paused Squat 247.5x4x4 Bench 225x1 217.5x4 192.5x7 Kept the single light to try not to aggravate my foot that's been bothering me for like a...

12/4/24 DL w/belt - 430 x 5 Press w/belt - 185 x 1, 165 x 3 x 3 Pullups - BW x 10, 10, 12

Thanks!

12/3/24 - Medium squat/bench AM BW - 219 SSB squat w/belt - ascending sets of 5 - bar, 155, 245, 295, 315, 335 Bench - ascending sets of 5 -...

Press 181.5x1 160x3 136.5x5 (strict) Deadlift 370x5

12/2/24 Press - beltless - 140 x 5 x 3 BW Rows (narrow grip) - 20, 14, 13 BB Curls - 85 x 12, 10, 8 25 minutes treadmill - 15 deg incline, 2.2...

12/1/24 RDL w/belt and straps - 315 x 10 x 3 Press w/belt - 160 x 5 x 3 Pullups - BW x 10, 10, 12

11/30/24 LBBS w/3" belt - 405 x 1, 340 x 4 x 4 Bench - 300 x 1, 255 x 4 x 4 CGBP - 225 x 8 No more rest for the wicked - back to work.

11/29/2024 - Max testing part deux Press w/belt - 200 DL w/belt (alt grip) - 505 BW - 215.1 lbs Pretty happy about the numbers. Nothing...

11/28/24 Thursday Paused Squat 245x4x4 Bench 241.5x1 217.5x3 192.5x6

11/28/24 - Max testing Bench - 320 LBBS w/belt - 425 Bench felt heavy at my last warmup (300). 320 went, but was glacial - didn't have even...

11/26/24 - deload day 2 Press - beltless - 140 x 3 x 3 DL - beltless - 350 x 5 (double overhand grip) Pullups - 10

Press 180x1x2 160x3 136.5x7 (strict) Deadlift 370x4 Didn't attempt 5th rep. Started playing tennis again a few weeks ago after a long hiatus...

11/25/24 - deload day 1 LBBS - beltless - 315 x 3 x 3 Bench - 240 x 3 x 3 (various grips) Pullups - BW x 12

Friday 11/22/24 Paused Squat 242.5x4x4 Bench 240x1 215x4 190x8

11/22/24 Light press - 135 x 5 x 4 (beltless - supposed to be "light" but didn't feel that way) BW rows - 15, 14, 12 (had to do close-grip...

Squats and Bench looking great - good work!

11/21/2024 RDL w/belt and straps - 315 x 10 x 3 Press w/belt - 155 x 8 x 3 Pullups - BW x 10 x 3 Finally got presses for 3 sets of 8 @ 155. ...

Hey Cole - yes. I tend to thrash myself with the likely false assumption that "more is better" - perhaps a form of self-flagellation. It does work,...

11/20/24 LBBS w/belt - 335 x 8 x 4 Bench - 250 x 8 x 4 Getting too old for this stuff. Going to deload after this mini-cycle and test. Then...

Press 179x1 159x4 136.5x7 Deadlift 365x5

11/18/24 Press w/3" belt - 155 x 7, 8, 8 DL w/3" belt - 425 x 5, 365 x 5, 5 Pullups - BW x 12 x 3 Haven't done deadlifts from the floor for...

11/17/24 LBBS w/3" belt - 345 x 7 x 5 Bench - 250 x 7 x 5 11/15/24 RDL w/belt and straps - 310 x 10 x 3 Press - 155 x 8, 7, 7 Pullups - BW...

Paused Squat 240x4x4 Bench 239x1 212.5x4 190x7 Chins 8, 6, 5

11/14/24 LBBS w/3" belt - 335 x 6 x 6 Bench - 250 x 6 x 6 Was able to close-grip last set of bench - even paused last rep. Prior best for...

11/12/24 RDL w/straps and belt - 305 x 10 x 3 Press w/belt - 155 x 7, 7, 7 Pullups - BW x 10 x 4