davetooch
Member

Home with a sick kid Mon, Tues, Weds. Leaving out of town tomorrow morning so got some work in today. Press 136.5x5x2 Squat 235x5x2 Bench...

2/2/23 - Intensity Squat AM BW - 209.4 SSB w/belt - 380 x 5, 335 x 5 x 4 SSB w/belt - paused - 295 x 8 SSB good mornings w/3" belt - 205 x...

2/1/23 - Intensity Press Press + 3" belt - 167.5 x 5, 147.5 x 5, 5, 5, 5 CGBP w/pause 2" off chest - 210 x 6 x 3 Weighted Dips - (BW + 45) x...

Thanks, Shug! I feel like I've got a good run going. Just trying to keep healthy and make a few gains here and there.

1/29/23 - DL Intensity DL w/belt - 430 x 5, Backoffs (w/straps) - 365 x 5 x 3 SSB squat (beltless) - 295 x 6 x 3 SSB good morning w/belt - 205...

1/28/2023 - Bench Volume Bench - 255 x 5 x 5 CGBP (paused @ 2" above chest) - 210 x 6 x 3 Press w/3" belt - 135 x 7 x 3 LTE - (bar + 90) x 13 +...

1/26/23 - Vol squat SSB squat w/belt - 340 x 5 x 5 SSB pause squat w/belt - 280 x 8 RDL - 280 x 8 x 3 Calf Raises (SSB) - 175 x 16 + 10 + 6 ...

Press 150x3 155x3 Squat 230x5x2 Dips 10, 10, 10

1/25/23 - Vol Press Press (beltless) - 150 x 5 x 5 CGBP w/2" pause - 210 x 6 x 3 Dips - (BW + 45) x 15, 12, 10 LTE - 100 x 10 + 4 + 2 + 2

Deadlift 275x5 Squat 225x5x2 So weak right now, everything was hard

1/23/23 - Nothing 1/24/23 - Cardio - 25 minutes, Treadmill @5 deg. incline, 4.0 mph Just trying to keep loose

Missed all last week; under the weather in addition to not sleeping and eating well Press 135x5x3 Bench 205x4x3 BB Curls 95x7

1/22/23 - Vol pulling day DL - beltless/hook grip - 365 x 3 x 8 RDL - on 1.5" deficit w/belt and straps - 275 x 10 x 3 SSB squat w/belt - 295 x...

1/21/23 - Intensity Bench Bench - 265 x 5, 245 x 5 x 3 (backoffs) CGBP w/ pause at 2" - 210 x 6 x 3 Press (beltless) - 135 x 6 x 3 LTE - (Curl...

1/20/23 - H Squat SSB w/belt - 375 x 5, 335 x 5, 5, 5 SSB w/belt + pause - 275 x 8 RDL + belt and straps - 275 x 8 x 3 SSB Calf raises - 155 x...

1/19/23 - Cardio Treadmill - 3.7mph @7.5 deg - 28 minutes. 3 intervals at 15 deg for 1 -2 minutes. Treadmill died at 28 minutes. I think...

1/18/23 - H Press Day Press w/belt - 165 x 5, 145 x 5 x 4 CGBP w pause 2" above chest - 210 x 6 x 3 LTE - (bar + 90) x 12 + 5 + 2 That was...

1/17/23 - Pulling Day DL w/belt - 425 x 5, 365 x 5, 5 RDL w/belt and straps - 315 x 10 SSB squat w/belt - paused - 275 x 10 Curls - 3 sec...

1/13/23 (Fri) Squat 275x2 250x4x2 Chins 6, 5, 5

1/16/23 - Cardio/Recovery 30 minutes Treadmill - 3.7mph @7.5 deg. --Every 5 minutes pause treadmill and do 5 pullups and 10 pushups

1/15/23 - Bench volume Bench - 250 x 6 x 4 CGBP - Paused 2" above chest - 205 x 6 x 3 Press w/3" belt - 135 x 6 x 3 LTE - bar+90 x 12 + 6 + 3

1/14/23 - Vol Squat SSB w/belt - 335 x 6 x 5 SSB w/belt - paused - 275 x 10 Calf raises w/SSB - 155 x 20 + 15 + 10 + 9 Felt pretty solid -...

1/13/23 - Cardio Uphill Treadmill - 30 minutes, 3.5 to 3.7 mph, 7.5 deg, 1.8 miles

Exhausted, barely eating and sleeping. Just doing what I can for now Press 166.5x2x3 Dips 10, 10, 10

1/12/23 - Vol Press Press w/belt - 145 x 5 x 5 CGBP w/pause 2" above chest - 205 x 6 x 3 BB Curlz - 95 x 15 + 7 + 4 EZ bar LTE - (bar + 90) x...

1/11/23 - Light Pull day SSB squat w/belt - 295 x 8 x 2 RDL w/belt and straps - 315 x 8 x 3 Pullups - (BW + 45) x 6 x 3 BW: 210 Checked by...

Halting Deadlifts 315x8 Airdyne 3 x 20:100 Sprints ~80 RPM

1/10/23 - Bench Day Bench - 260 x 6, 245 x 5 x 3 CGBP w/pause 2" above chest - 205 x 6 x 3 Press w/belt - 135 x 6 x 3 LTE - (curl bar + 90) x 10...

Press 157.5x2 157.5x3 150x5 150x4 Groove was a little off Bench 205x5x2

1/9/23 - Squat day SSB squat w/belt - 370 x 5, 335 x 5 x 4, 275 x 8 (paused) Calf raises - 155 x 21, 15, 15 As usual, warmups felt rough, but...