davetooch
Member

Press 171.5x4 171.5x3x2 171.5x2 171.5x3 Bench 225x5 215x5x2

12/1/23 SSB squat - beltless - 210 x 20 Pullups - BW x 18 Dips - BW x 29 Treadmill - 20 minutes, 3 HIIT intervals - 15 deg incline, 4.0 mph,...

11/30/2023 Rows (heaves) w/belt and straps - 325 x 6, 6, 5, 275 x 10, 225 x 12 Bench - Ascending sets of 5 - 135, 185,225,245, 255, 270

Press 175x1x10 About 20 minutes total to knock these out. Bar moved well on all reps. Deadlift 395x5 New 5rm!

SSB and Front squats on the same day - dang!

11/28/2023 SSB squat - beltless - 205 x 20 x 3 SSB calf raises - 205 x 25, 20, 20 11/29/2023 Treadmill - 25 minutes w/3 high intensity...

After basically 10 years of hurting myself trying to set PR's on the squat, I'm gonna give up on them for a while. Low back has been getting...

11/27/2023 Bench - 265 x 5 x 3, 225 x 10, 8 Press - beltless - 95 x 5, 125 x 5, 135 x 5 Presses felt heavy due to the bench and yesterdays...

11/25/23 - Nothing (rest day) 11/26/23 SSB squat - beltless - narrow stance - 205 x 25 Treadmill/Pullups - Treadmill for 3 minute intervals. At...

11/24/23 Press w/belt - 172.5 x 5, 4, 4 Rows - strict - 205 x 10, 10, 10 (last set Pendlay rows from the floor) Curls - 2 sets Dips - 2 sets

Nice squatting - and Happy Thanksgiving!

11/23/23 - Thanksgiving day workout SSB squat - beltless - 200 x 20, 20, 20 SSB calf raises - 200 x 25, 20, 20 Curls - 60 x 3 sets of about 20...

Thanks, T_M! I've gotta do some sort of pull - and rows seem to work for me.

11/22/23 Rows w/belt and straps - 325 x 5 x 3, 275 x 10 x 3 Bench - ascending sets of 5 - 135, 185, 225, 245, 265

11/21/23 (Tuesday) Press 170x3 170x1 170x2x4 170x3 Couldn't quite catch my groove Deadlift

11/20/23 Bench - 262.5 x 5, 5, 5 CGBP - 225 x 8, 8 Press - beltless - fives - 95,125, 135, 145, 155 11/21/23 SSB squat - beltless - 200 x 20...

Saw your video. Very nice! Get 600!

11/18/23 Press - 172.5 x 4, 4, 4, 135 x 8, 8, 8 Rows + belt and straps - 235 x 12, 12, 12 11/19/23 SSB squat - beltless - narrow stance -...

Press 169x4x2 169x3x2 169x1 Paused Squat 250x4x3 Bench 225x5

11/17/23 SSB squats - beltless - narrow stance - 190 x 20, 20, 20 SSB calf raises - 190 x 25, 20, 20 Pullups - BW x 15

11/16/23 Rows w/belt and straps - 325 x 4 x 3, 185 x 12 x 3 (Light rows were more strict) Bench - 135, 185, 225, 245, 260 - each weight for 5...

Press 167.5x5 5RM 167.5x3 167.5x4 167.5x3 Deadlift 390x5 5RM Always fun to hit 2 PR's in 1 session

11/14/23 Bench - 262.5 x 3 x 3, 230 x 8 x 3 Chinups - BW x 17, 11, 9 Press - 135 x 6 x 3 Taking it easy this week. On heavy days, doing...

Paused Squat 245x4x3 Bench 222.5x5 215x5x2 Chins 6, 5, 5

11/13/23 SSB squat - beltless - 185 x 20, 15, 15 SSB calf raises - 185 x 20 x 3

11/11/23 Press w/belt - 172.5 x 3, 3, 3, 135 x 8, 8, 8 Rows w/belt and straps - 225 x 12, 12, 12 Felt a bit run down today so lightened my...

I sure hope so! It is actuall getting better. Patience is a virtue that I am sorely lacking...

Press 166.5x5 PR 166.5x3x3 166.5x1 Deadlift 390x4 Was a bonehead and had my bar set up too far up my platform on an uneven area....bar kept...

11/10/23 SSB Squat - beltless - 180 x 20, 10, 10 SSB calf raises - 180 x 25, 20, 20 20 minutes treadmill - 3.3mph/7.5 deg Hip feeling only...

11/8/23 Treadmill - 30 minutes, 3.4 mph, 7.5 degrees 11/9/23 Rows w/belt and straps - 325 x 5, 5, 5, 280 x 10, 10, 10 CGBP - 230 x 8 x 3...