davetooch
Member

Heavy DL/Volume Bench DL w/straps and belt - work up to 435 x 5 Rows w/belt and straps - 225 x 10 x 2 Incline bench - inclined on two 45 and 35...

Heavy Press/Volume Squat Press - Singles - 145, 155, 165, 170,175, 180,185, 190, 165 x 4 x 3, 135 x 5, 5 SSB squat w/belt - 320 x 5 x 7...

Yesterday - H Bench/Vol Deadlift Bench - work up to 305 x 1, 255 x 5 x 4 DL w/belt and straps - paused - 365 x 5 x 5 Pullups - 12 Planks - 1...

Today: Heavy Squat/Volume press SSB w/belt - 410x1, 415x1, 365 x 4 x 4 Press w/belt - 140 x 8 x 4 Pullups - 14 1 minute plank

ambw 230 lb Squat 315x2x2 315x1 Went up +5 from last cycle's intensity despite failing the 6th rep. Well, I did it again although I did come...

Yesterday: Heavy Press/Volume Squat Press w/belt - work up to 192.5, 170 x 3 x 4, 135 x 9 LBBS w/belt - 315 x 5, 325 x 5, 335 x 5, 345 x 5, ...

Press 167.5x2x3 First set moved ok. Next 2 were grindy. Strict press 117.5x8x3 Dips 7, 7, 7 w/ +40 lb

ambw 230.2 lb Airdyne 6 x 20:100 Sprints 82-85 RPM.

Deadlift 400x2x3 Had to work quite hard for these! Paused deadlift 350x4x2

Today: Heavy Bench/Volume Pull Bench - 315 x 1, 275 x 3 x 4, 225 x 9 (burner set) Pause DL w/straps and belt - 315 x 6, 345 x 6, 355 x 6, 6...

Got a little stomach bug since yesterday afternoon and only slept about 4 hours last night so I was worried about this session. Bench 247.5x2x3...

Today: Heavy Squat/Volume press SSB squat w/belt - work up to 405 x 1, 365 x 3 x 4 Seated Press w/belt - 135 x 5 x 8 Pullups - 12 Planks -...

Squat 290x5 275x5x2 All 3 sets were right around @9.5 Paused squat 260x4x2 Chins 5, 5, 5, 4, 4

Heavy dødløft and Volume Bench dødløft w/belt - work up to 515, 455 x 2 Bench - 225 x 5 x 8 (varioius grip widths) I planned on doing more...

ambw 228.6 lb Played a 6 hour golf outing in 75 degree sun yesterday was completely wiped so I skipped my airdyne session Press 150x3 150x4...

Today: Heavy Press/Volume Squat Press w/belt - work up to 190x1, 170 x 3 x 5 High Bar squat w/belt - 315 x 6 x 6 High bar is a type of squat...

Today: Light cardio/Bodyweight stuff 25 minutes on treadmill (3.6mph, 5.5deg). Jump off treadmill a few times to do pullups and dips. End of...

ambw 228.4 lb Deadlift 375x5 350x5x2 Paused deadlift 350x4

Today: Heavy Bench/Volume DL Bench - 275 x 3 x 5 DL - paused just below the knee - 315 x 5, 345 x 5, 6, 6 Somehow, I tweaked my back...

Haven't commented about my sleep in a while but it still sucks. 6-7 choppy hours per night...damn kids! Bench 225x5x2 225x4 First set moved...

Today's work: Heavy Squat, Volume press SSB w/belt - 425 x 1, 385 x 4, 4, 3, 3, 2, 2 Z-Press from pins (no belt) - 135 x 5, 5, 5, 4, 4, 4, 3,...

Thanks, Mr. B!

ambw 229.2 lb Squat 265x6x4 Pretty hard. Rested like 10 minutes between sets. Paused squat 260x4 Chins

Heavy Dødløft /Volume Bench dødløft w/belt - 510 x 1, 455 x 4, 4, 4, 3 Floor press - 225 x 7 x 7 Pullups - 11 Good day. Even though I had...

Press 160x3x3 Moved pretty well. Great redemption from messing up intensity week @167.5 lb last week so badly. Strict press 129x6x3 Dips 5,...

Airdyne 6 x 20:100 First couple sprints were 79-81 RPM, next 4 were 84-86 RPM.

Looks stronger written Dødløft than "deadlift"! I think I'll have to copy this spelling in my log.

Todays work: Heavy Press/Volume Squat Press w/belt - 190 x 1, 165 x 4 x 5 Front squat w/belt - 300 x 3 x 8 Pullups - 11 I think I'm going...

Thanks, Derf! Trying to get to my goal of 200/300/400/500. That darn press is holding me back, but I'll get it!

Today: Light cardio/body weight exercises 25 minutes on treadmill at 3.6mph pace, 5.5 deg incline. Every 5 minutes, jump off and do some...