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davetooch
davetooch
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04-02-2012
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Today,
12:03 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 181.5x1x4 181.5x2 181.5x1 181.5x2 Groove sucked as usual lately. Time constraints didn't allow me to go for 15 reps Bench 210x6x3
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1670 replies | 354460 view(s)
Yesterday,
08:23 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/18/24 LBBS w/belt - 350 x 5 x 4 Press w/belt - 182.5 x 5 x 3, 165 x 5 Pullups - BW x 12, 12, 10 Good session. Definitely going to move on...
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611 replies | 74827 view(s)
04-17-2024,
11:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 197.5x1 197.5xFx5 192.5xF 192.5x1x3 192.5xF Good news - set a new PR and it's my first unofficial 200 lb press (total weight on the...
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1670 replies | 354460 view(s)
04-16-2024,
01:23 PM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice pull!
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400 replies | 59873 view(s)
04-16-2024,
12:00 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/16/24 DL w/belt - 405 x 5 x 3 Bench - 277.5 x 5, 5, 5, 265 x 5 Rows w/belt and straps - 277.5 x 8 x 3 Bench progress slowing - 3rd set...
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611 replies | 74827 view(s)
04-15-2024,
01:15 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 247.5x2 240x3 Squat 267.5x5x3 Press (Strict) 151.5x5 145x5x4
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1670 replies | 354460 view(s)
04-15-2024,
06:18 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/15/24 Treadmill - 40 minutes, 6.5 deg incline, 3.5 mph, 2.25 miles total. Just trying to get some cardio in - I've been skipping my cardio...
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611 replies | 74827 view(s)
04-14-2024,
02:20 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/14/24 Squat w/belt - 345 x 5 x 4 Press w/belt - 180 x 5 x 4 Pullups - BW x 10 x 4 SSB squat w/belt - 245 x 20 - Just to keep the SSB squat...
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611 replies | 74827 view(s)
04-14-2024,
02:18 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Thanks, TM. I think I've found a simple program that is working well for me now. Just going to run it out.
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611 replies | 74827 view(s)
04-12-2024,
06:35 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/12/24 DL w/belt - 400 x 5 x 3 Bench - 275 x 5 x 4 Rows w/belt and straps - 275 x 8 x 3 Good workout. Not sure I've ever been able to bench...
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611 replies | 74827 view(s)
04-11-2024,
12:44 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 180x3x5 Bench 207.6x6x3 Chins 6, 5, 4
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1670 replies | 354460 view(s)
04-11-2024,
12:42 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
4/10/24 Weds Press (I) 196.5xFx5 196.5x1x2 196.5xFx3 191.5x1 191.5xFx2 Couldn't quite find the groove but still got a PR overhead. Had to...
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1670 replies | 354460 view(s)
04-09-2024,
08:00 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/9/24 LBBS w/belt - 340 x 5 x 4 Press w/belt - 177.5 x 5 x 4 Pullups - BW x 10 x 3 Excited about my press. I don't think I've ever done 180...
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611 replies | 74827 view(s)
04-08-2024,
12:02 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench 245x2 237.5x3 Squat 265x5x3 Strict Press 150x5 145x5x3
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1670 replies | 354460 view(s)
04-08-2024,
09:53 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/8/24 - Apocalyptic eclipse training Treadmill - 34 minutes, 3.6 mph, 5.6 deg incline, 2.0 miles total
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611 replies | 74827 view(s)
04-07-2024,
07:49 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/7/24 DL w/belt - 395 x 5 x 3 Bench - 272.5 x 5 x 4 BW Rows - 15 x 3 Replaced bent rows with bodyweight rows today. Just trying to avoid too...
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611 replies | 74827 view(s)
04-05-2024,
12:39 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 179x3x5 Bench 232.5x2 205x6x2 205x4 Chins 5, 4, 4
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1670 replies | 354460 view(s)
04-05-2024,
06:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/5/24 LBBS w/belt - 335 x 5 x 4 Press w/belt - 175 x 5 x 4 Pullup - BW x 14, 13, 9 (exact same as last week) Progress continues, but squats...
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611 replies | 74827 view(s)
04-04-2024,
11:02 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 8 x 20:100 Sprints 85-87 RPM
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1670 replies | 354460 view(s)
04-03-2024,
12:33 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 195x1 195xF 195x1x2 195xFx2 190x1 190xFx2 190x1x2 195 is a PR
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1670 replies | 354460 view(s)
04-03-2024,
08:45 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/2/24 Treadmill - about 34 minutes, 2 miles at 7 degrees, 3.6 mph. 4/3/24 DL w/belt - 390 x 5 x 3 Bench - 270 x 5 x 4 Rows w/straps and belt...
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611 replies | 74827 view(s)
04-01-2024,
11:06 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 242.5x3 235x3 Squat 262.5x5x3 Strict Press 149x5 145x5x3
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1670 replies | 354460 view(s)
04-01-2024,
11:02 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Friday 3/29/24 Press 177.5x3x2 177.5x2x4 177.5x1 Bench 232.5x3 215x4
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1670 replies | 354460 view(s)
04-01-2024,
10:58 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Thursday 3/28/24 Press (I) 194xFx4 194x1 194xF 194x1 194xF 194x1x3
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1670 replies | 354460 view(s)
04-01-2024,
06:52 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
4/1/24 LBBS w/belt - 330 x 5 x 4 Press w/belt - 172.5 x 5 x 4 Pullups - BW x 14, 13, 9
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611 replies | 74827 view(s)
03-30-2024,
11:32 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/30/24 DL w/belt - 385 x 5 x 3 Bench - 267.5 x 5, 5, 5, 5 CGBP - 225 x 8 Rows w/belt and straps - 225 x 12 x 3 This went better than...
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611 replies | 74827 view(s)
03-28-2024,
04:40 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/28/24 LBBS w/belt - 325 x 5 x 4 Press w/belt - 170 x 5 x 4 Pullups - 13, 13, 13
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611 replies | 74827 view(s)
03-27-2024,
11:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/27/24 DL w/belt - 380 x 5 x 3 Bench - 265 x 5 x 4, 225 x 8 Rows w/belt and straps - 225 x 10 x 3 Ligthened up the rows to reduce low back...
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611 replies | 74827 view(s)
03-26-2024,
07:25 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice deadlifting!
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400 replies | 59873 view(s)
03-26-2024,
07:05 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/24/24 LBBS w/belt - 320 x 5 x 5 Press w/belt - 167.5 x 5 x 4 Pullups - BW x 13, 13, 12 3/25/24 Nothing. Nothing at a ll. 3/26/24
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611 replies | 74827 view(s)
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About davetooch
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About davetooch
Location:
Ringwood, NJ
Occupation:
Product Development Manager (Sports Nutrition)
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Last Activity
09-15-2020
08:11 AM
Join Date
04-02-2012
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Adam Skillin
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Agilic
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irongeek
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