davetooch
Member

Ambw 220.0 lb Deadlift (I) 390xF (mixed grip) 390x1 (straps) 350x5 390 was supposed to be a triple. Didn't even break the 2nd rep off the...

Ambw 220.8 lb Press (I) 140x3x7 Fun to press my 3rm 7 times! Bench 200x6 200x5x4 Grind af. Some slight anterior right shoulder pain but...

Doing last night's session tonight, but got a nice early start. Squat (I) 330x1 280x5x2 Coach is moving my intensity day top set to a 5/3/1...

Ambw 221.2 lb Bench (I) 230x3 PR 217.5x3 207.5x4x3 Top triple an all out grinder Press (V) 125x5x5

Ambw 220.2 lb Missed the afternoon session today (planned deadlift triple). Late start, just wanted to see what I could get in. Deadlift (I)...

Press (I) 137.5x3x7 Bench (V) 197.5x6x5 LTE 67x8x3

Ambw 220.8 lb Squat (I) 305x3 275x5x2 Despite coach calling the triple a 7, it felt like a legit grind so I didn't attempt a 2nd triple. First...

Ambw 220.6 lb Youngest wouldn't sleep last night. Came into this session exhausted but pushed thru Bench (I) 227.5x3 3RM 215x3 205x4x3 ...

Ambw 220.8 lb Deadlift (I) 390x2 355x4 Was supposed to be 3 and 5 reps - failed both last attempts. I'm thinking deadlifting heavy thurs last...

Ambw 221.8 lb Got about a half hour head start early than usual which was real nice. Especially since my youngest woke up at 5:15 this morning. ...

Ambw 221.6 lb PR Missed my usual last cup of coffee a few hours prior to training... Squat (I) 305x2 275x5x3 Failed 3rd rep on top set a...

Less than 6 hours sleep. Really need to start sleeping more Deadlift (I) 385x3 3RM 355x5 Was able to lift before the kids went to sleep and...

Thanks B! Was away from Sun until today so coach gave me a 3 day split for this week. Bench (I) 225x3 3RM 212.5x3 202.5x4x3 Press (I)

Ambw 220.6 lb Squat (I) 300x3x2 270x5x2 Deadlift (V) 320x4x4 Press (strict)

I was hoping you would establish with him his actual definition of lockdown. This is typically the first way I get these Covid freaks to forget what...

Ambw 219.6 lb Bench (I) 222.5x3 3RM 212.5x3 202.5x4x3 Was worried about making the PR since I didn't have my usual day off after pulls and...

Doing last night's session tonight, busy week with the holidays and whatnot. Deadlift 410x1 PR 350x5 Lifted at night with sleeping kids above...

Ambw 220.2 lb Been getting 7 hours of sleep on a great night. 6 or a little less on a bad one Press (I) 130x3x7 Presses are making a...