davetooch
Member

Bench (I) 220x3x2 Paused Squat 260x4 250x4x3 Press 149x5 149x3

3/18/25 LBBS w/4" belt - 395 x 2 x 6 Press - beltless - 172.5 x 3 x 3 Pullups - BW x 13, 12, 12

3/16/25 CGBP - 255 x 4 x 3 Dips - BW+45 x 10 x 5

3/15/25 SSB squat w/belt - 350 x 4 x 3 Press w/belt - 205 x 1, 172.5 x 4 x 4 Pullups - BW x 7 x 7 + 1 (50 total reps). I really like using...

Nope. No video. It was just a top single as part of an Andy Baker program I'm working with. Honestly, the way I've felt lately (low energy,...

3/13/25 Bench - 317.5 x 1, 270 x 4 x 4 DL w/4" belt - 500 x 1, 420 x 4 x 3 Dips - BW x 20 x 3

Press (I) 162.5x1 162.5x3 162.5x2 Squat (L) 225x5x2 Bench 207.5x5x2

3/11/25 LBBS w/4" belt - 445 x 1, 375 x 4 x 4 Press w/3" belt - 162.5 x 4 x 3 Pullups - BW x 13, 12, 12 Tired today - damned time change.

Bench (I) 217.5x3x2 Paused Squat 257.5x4 250x4x3 Press 147.5x5 147.5x4x2

3/9/25 Bench - 235 x 5 x 3 Dips - BW x 10 x 5 This is an auxiliary pressing day. Optional in Andy's program, so of course I'll be doing it!

Thanks, Shug. Means a lot coming from you!

3/8/25 SSB w/4" belt - work up to 440 x 1, 325 x 5 x 3 Press w/4" belt - 192.5 x 2, 160 x 5 x 4 Pullups - EMOM - BW x 6 x 5, BW x 5 x 5 55...

Press (I) 160x3x2 Paused Squat 240x4 245x4 250x4 255x4 Bench

3/6/25 Bench - 300 x 2, 250 x 5 x 4 Deadlift w/belt (alt grip) - 480 x 2, 405 x 5 x 3 Dips - BW x 20 x 3 I fasted yesterday, so this was...

3/3/25 (Mon) Bench (I) 215x3x2 2nd set flew Paused Squat 225x4 230x4 235x4

2/28/25 (Fri) Press (I) 157.5x3x2 Paused Squat 45x10x3 Nursing left groin strain from playing tennis Bench

3/3/25 LBBS w/4" belt - 420 x 2, 350 x 5 x 4 Press - beltless - 150 x 5 x 3 Pullups - BW x 12, 12, 12

3/1/25 Bench - paused 2" above chest - 220 x 6 x 3 Dips - EMOM - 10 x 8 20 minutes treadmill - 3.5mph/3 deg incline - 1.15 miles

2/28/25 SSB squat - beltless - 305 x 6 x 3 (narrow stance) Press w/4" belt - 185 x 3, 150 x 6 x 4 Pullups - BW x 5 x 10 I'm liking this...

2/26/25 Bench - 285 x 3, 235 x 6 x 4 DL w/4" belt - 455 x 3, 375 x 6 x 3 Dips - BW x 20, 15, 15, 15 Did deadlifts without straps today -...

Thanks Cole - already enjoying the GGW3 program. I like how Andy programs top set/backoff sets on each lift's heavy days. It's something I've found...

2/24/25 (Mon) Bench (I) 212.5x3x2 Paused Squat 255x5 250x4x3 Press

Congratulations Cole! Those lifts were solid. Are you going to Nationals?

2/24/25 - Begin Garage Gym Warrior 3 Program BW - 225 lbs LBBS w/belt - 395 x 3, 325 x 6 x 4 Press - beltless - 140 x 6 x 3 Pullups - BW x...

Thanks - It's good to get a PR again.

Thanks, Fred. I'm stoked and ready for the next program.

2/22/25 - Testing Day Squat w/belt - 465 Bench - 335 - I think this tied my lifetime PR. DL w/belt - 505 Press w/belt- 215 - Lifetime PR ...

Press (I) 155x3x2 Squat (L) 225x5x2 Bench 200x5x2 200x4 200x1

2/20/25 - Deload Day 2 LBBS w/belt - 315 x 3 x 3 Bench - 235 x 3 x 3 Pullups - BW x 10 Plan on testing my lifts this weekend, then move onto...

2/18/25 - Deload LBBS w/belt - 315 x 3 x 3 Press - 145 x 3 x 3 Pullups - BW x 10 Lots of joint pain - specifically hip pain. Otherwise, OK.