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davetooch
davetooch
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04-02-2012
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Yesterday,
09:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/30/24 Press - beltless - fives - bar, 95, 125, 135, 145, 155, 160, 135, 135 Pullups - BW x 9 x 5 Dips - BW x 20 x 3 SGDL - beltless - 235 x 8...
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680 replies | 93360 view(s)
08-29-2024,
02:41 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/29/24 LBBS - beltless - fives - bar, 135, 185, 225, 275, 300, 275, 275 Bench - fives - bar, 135, 185, 225, 235, 250, 225, 255, 225, 225 DL -...
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680 replies | 93360 view(s)
08-27-2024,
06:50 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/27/24 Press - beltless 5s - bar, 95, 125, 135, 145, 160, 135, 135, 135 Dips - 20, 20, 15 Pullups - 9, 8, 8, 8, 8 Snatch grip deadlift -...
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680 replies | 93360 view(s)
08-26-2024,
07:06 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/26/24 LBBS - beltless - 5s - bar, 135, 185, 225, 275, 295, 255, 255 Bench - 5s - bar, 135, 185, 225, 235, 250, 225, 225 DL - beltless - 135 x...
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680 replies | 93360 view(s)
08-25-2024,
05:44 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/23/24 LBBS - beltless - ascending sets of 5 - bar, 135, 185, 225, 275, 290 Bench - ascending 5s - bar, 135, 185, 225, 235, 245 DL - beltless...
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680 replies | 93360 view(s)
08-22-2024,
08:22 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/22/24 Treadmill - 10 deg incline, 2.5 to 3.0 mph, 30 minutes
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680 replies | 93360 view(s)
08-21-2024,
06:49 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/21/24 Press - beltless - ascending sets of 5 - bar, 95, 125, 135, 145, 155 Dips - BW x 20, 16, 9 Plate Swings - 5 sets
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680 replies | 93360 view(s)
08-20-2024,
08:34 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/20/2024 Low Bar Back Squat - beltless ascending sets of 5 - bar, 135, 185, 225, 275 Bench - ascending sets of 5 - bar, 135, 185, 225, 240 DL -...
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680 replies | 93360 view(s)
08-20-2024,
08:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
I do. It was nice to let the old bones rest for a while. But now it's back to work!
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680 replies | 93360 view(s)
08-20-2024,
08:24 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/19/24 (Mon) Bench 235x1 215x4 195x8 Paused Squat 255x4 245x4x2
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1713 replies | 397942 view(s)
08-19-2024,
09:18 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/16/24 (Fri) Press 182.5x1 167.5x3 155x5 Rack Pull 395x5
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1713 replies | 397942 view(s)
08-17-2024,
08:25 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
8/17/24 LBBS - beltless - sets of 5 - bar, 135, 185, 225, 255 Bench -sets of 5 - bar, 135, 185, 215, 225 DL - beltless - 135 x 5, 225 x 5, 315 x...
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680 replies | 93360 view(s)
08-14-2024,
08:54 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/13/24 Tuesday Bench 232.5x1 212.5x4 192.5x8 Paused Squat 252.5x4 245x4x3
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1713 replies | 397942 view(s)
08-09-2024,
08:16 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/8/24 Thurs Airdyne 6 x 20:100 Sprints 83-87 RPM
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1713 replies | 397942 view(s)
08-07-2024,
01:48 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 180x1 167.5x3 155x4 155x1 Got lightheaded on that last set. Took a short rest and thought I'd knock out another 3-4 reps but clearly it...
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1713 replies | 397942 view(s)
08-06-2024,
08:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
8/5/24 (Mon) Bench 230x1 210x4 190x8 Paused Squat 250x4 245x4x3
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1713 replies | 397942 view(s)
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About davetooch
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About davetooch
Location:
Ringwood, NJ
Occupation:
Product Development Manager (Sports Nutrition)
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General Information
Last Activity
09-15-2020
08:11 AM
Join Date
04-02-2012
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Adam Skillin
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irongeek
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Ryan Hirschman
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