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davetooch
davetooch
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04-02-2012
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08:11 AM
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Older Activity
Yesterday,
04:40 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/28/24 LBBS w/belt - 325 x 5 x 4 Press w/belt - 170 x 5 x 4 Pullups - 13, 13, 13
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597 replies | 72028 view(s)
03-27-2024,
11:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/27/24 DL w/belt - 380 x 5 x 3 Bench - 265 x 5 x 4, 225 x 8 Rows w/belt and straps - 225 x 10 x 3 Ligthened up the rows to reduce low back...
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597 replies | 72028 view(s)
03-26-2024,
07:25 AM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
Nice deadlifting!
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385 replies | 57959 view(s)
03-26-2024,
07:05 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/24/24 LBBS w/belt - 320 x 5 x 5 Press w/belt - 167.5 x 5 x 4 Pullups - BW x 13, 13, 12 3/25/24 Nothing. Nothing at a ll. 3/26/24
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597 replies | 72028 view(s)
03-25-2024,
12:55 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 240x3 235x3 Squat 260x5x3 Strict Press 147.5x5 145x5x3
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1658 replies | 347394 view(s)
03-23-2024,
12:00 PM
irongeek
replied to a thread
T_M's Training Journal
in
General Training Logs
355 SSB squat - well done!
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385 replies | 57959 view(s)
03-23-2024,
11:59 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/23/24 DL w/belt - 375 x 5 x 3, 315 x 10 Bench - 262.5 x 5 x 4, 225 x 10 Rows w/belt and straps - 262.5 x 10 x 3
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597 replies | 72028 view(s)
03-22-2024,
12:10 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 176.5x2x2 176.5x3x3 176.5x2 Bench 230x5 215x5x2 Chins
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1658 replies | 347394 view(s)
03-21-2024,
03:25 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/21/24 Squat w/belt - 315 x 5 x 4 Press w/belt - 165 x 5 x 4 Pullups - BW x 13, 12, 12
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597 replies | 72028 view(s)
03-21-2024,
01:05 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 7 x 20:100 First sprint 81-83 RPM. Last 6 sprints 85-89 RPM
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1658 replies | 347394 view(s)
03-20-2024,
09:21 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 192.5x1x6 PR Deadlift 385x5 weighed out at 228.8 lb
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1658 replies | 347394 view(s)
03-19-2024,
06:58 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/19/24 DL w/belt - 370 x 5 x 3 Bench - 262.5 x 5 x 3 Rows w/belt - 262.5 x 10 x 2 Still getting over a cold and feeling crappy. Dialed down...
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597 replies | 72028 view(s)
03-18-2024,
01:54 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 237.5x3x2 Squat 257.5x5x3 Strict Press 146.5x5x4
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1658 replies | 347394 view(s)
03-17-2024,
08:37 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/17/2024 LBBS w/belt - 310 x 5 x 4 Press w/belt - 162.5 x 5 x 5 Pullups - BW x 9 x 4 Low bar squat is starting to feel better -...
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597 replies | 72028 view(s)
03-16-2024,
08:13 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/16/24 DL w/belt - 365 x 5 x 3 Bench - 260 x 5 x 5 Rows w/belt and straps - 260 x 10 x 3 This went well. I think my right hip pain is...
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597 replies | 72028 view(s)
03-15-2024,
12:59 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 175x4 175x3x3 175x2 Bench 230x4 215x5x2 Chins
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1658 replies | 347394 view(s)
03-15-2024,
06:39 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/15/24 30 minutes treadmill - 6.5 deg, 3.6 mph, 1.78 miles
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597 replies | 72028 view(s)
03-14-2024,
10:13 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 6 x 20:100 First sprint around 80 RPM. Next 5 between 85-88 RPM.
see more
1658 replies | 347394 view(s)
03-14-2024,
06:53 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/13/24 2.5 mile walk 3/14/24 LBBS w/belt - 305 x 5 x 4 Press w/belt - 160 x 5 x 4 Pullups - BW x 8 x 4 Caught a cold yesterday and feel...
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597 replies | 72028 view(s)
03-13-2024,
09:28 AM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 191.5x1 191.5xFx3 191.5x1x2 191.5xF 191.5x1 191.5xF 191.5x1 Groove was a little off. Still a PR weight though
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1658 replies | 347394 view(s)
03-12-2024,
09:31 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/12/24 DL w/belt - 360 x 5 x 3 Bench - 257.5 x 5 x 4 Rows w/belt and straps - 257.5 x 10 x 3 Had a little tweak in my back, but it didn't...
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597 replies | 72028 view(s)
03-11-2024,
01:26 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Bench (I) 235x3x2 Squat 255x5x3 Strict Press 145x5x4
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1658 replies | 347394 view(s)
03-11-2024,
06:01 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/11/24 Cardio - 30 minutes. 2 miles, 3.9 mph, 7.0 deg incline. I hate "spring forward". This tradition must be relegated to the dustbin of...
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597 replies | 72028 view(s)
03-10-2024,
07:00 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/10/24 LBBS w/ belt - 300x 5 x4 Press w/ belt - 157.5 x 5 x 4 Pullups - BW x 12, 12, 13
see more
597 replies | 72028 view(s)
03-09-2024,
12:18 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/9/24 DL w/belt - 355 x 5 x 3 Bench - 255 x 5 x 4 Rows w/belt and straps - 255 x 10 x 3 Ready for a nap.
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597 replies | 72028 view(s)
03-09-2024,
12:16 PM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
My shoulders don't like low-bar squats much. The first day after doing squats, my shoulders ached all day - especially my previously injured right...
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597 replies | 72028 view(s)
03-08-2024,
02:42 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press 174x4x2 174x3 174x1 174x2 174x1 Started strong and fizzled out. Still a new rep PR. Bench 227.5x5
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1658 replies | 347394 view(s)
03-08-2024,
07:43 AM
irongeek
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
3/7/24 Low Bar squat w/belt - 295 x 5 x 4 Press w/belt - 155 x 5 x 4 Pullups - BW x 12, 12, 12 Still getting the hang of low-bar squats. ...
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597 replies | 72028 view(s)
03-07-2024,
02:33 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Airdyne 5 x 20:100 Sprints 79-87 RPM
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1658 replies | 347394 view(s)
03-06-2024,
02:13 PM
Agilic
replied to a thread
Still trying to lift more at the shore
in
Intermediate Training Logs
Press (I) 190x1x9 PR weight....9 singles, I'll take it Deadlift 375x5 Moved well
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1658 replies | 347394 view(s)
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About davetooch
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About davetooch
Location:
Ringwood, NJ
Occupation:
Product Development Manager (Sports Nutrition)
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General Information
Last Activity
09-15-2020
08:11 AM
Join Date
04-02-2012
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Adam Skillin
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