Meshuggah
Member

Nice work!

Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.

Saturday 6-25-22 / Weight 206 / Garage Temp 85 (Humid) 2" Deficit Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 1X1 @ 315...

Doctors and Thieves both Wear Masks.

Happy Anniversary! Next year is really a big one. My wife and I hit 40 this past February.

Happy Aniversary. Gotta do what you can.

Thursday 6-23-22 / Indoors Single K-Bell Press 5X5 L&R @ 35 Band Pull-Apart 2X45 @ E-FTS Red Band

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

Tuesday 6-21-22 / Garage Temp 88 :( Elite SSB Squat (Close Stance, Belt) 1X6 @ 115 1X5 @ 155 1X4 @ 205 3X3 @ 250 Ab Wheel - 1X12

We've already had 10 days of 100+, it's going to be a long summer... ********************** Monday 6/20/22 / Indoors Single K-Bell Press ...

Sorry to hear that Fred. I guess we just have to take it as best we can.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...

It was that hot here on Friday, luckily on hitting 70 today.

Saturday 6/18/22 / Weight 205 / Garage Temp 91 Conventional Deadlift (No Belt or Straps) 1X8 @ 135 1X6 @ 185 2X5 @ 225 Barbell Row (No...

Thursday 6/16/22 / Indoors Single K-Bell Press 1X8 L&R @ 35 4X4 L&R @ 44 Band Pull-Apart 1X60 @ E-FTS Red Band

Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r

Yep, the hellish weather is here. ************************* Wednesday 6/15/22 / Indoors Bird Dog - 3X20 Ab Wheel - 1X10

Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.

6/14/22 / Garage Temp 83 Snatch Grip Deadlift (34" Grip, No Belt or Straps) 1X8 @ 135 3X5 @ 205 K-Bell Gorilla Row 2X20 @ 53s

Thanks. Conceive, Believe, Achieve... ********************** Monday 6/13/22 / Indoors Single K-Bell Press 2X6 L&R @ 35 2X4 L&R @ 44

Thanks Fred, things are feeling good. I'm training for a 500+ for "Festivus" in December. :cool: ********************** Sunday 6/12/22 /...

I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining...

Saturday 6/11/22 / Weight 203 / Garage Temp 75 2" Deficit Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X2 @ 275 1X1 @ 315 1X1 @...

Friday6/10/21 Camber bar box sqt Bar/5 115/5 5 5 One arm db floor press 30/5 45/5 5 5 L+R 90° cable curl 30/16

Thursday 6/9/22 I didn't train today, but here's a bit of history for everyone... On this day, 163 years ago, it is believed that the concept...

How is the wrist and hip ? Years ago when I was a mechanic I had wrist pain, I was thinking carpal tunnel. I got through it wearing a wrist wrap with...

Tuesday 6/7/22 / Garage Temp 70 Elitefts SSB Squat (Close Stance, Belt) 1X6 @ 115 1X5 @ 165 2X3 @ 225 Ab Wheel - 1X6

I was eating Jif Peanut Butter before finding out about the Salmonella recall. I'm pretty sure that's what got me. My jar was exchanged for Peter...

Monday 6/6/22 Trap bar DL with blue thick grips 135/5 160/5 185/8 CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6