Meshuggah
Member

Great job Marc! I didnt realize you were competing at the South Africa meet. I was hoping for a livestream of it, but couldn't find one. Keep up...

Thanks for your reply Shugg. I'm not following SS.I'm just doing what I felt would work I just mentioned Weights and Plates because they are saying...

I cant believe you are wasting your time with Starting Strength Nonsense. They know nothing about Optimal Training for Older Lifters.

Thanks Fred. I can honestly say that the lifts were hard. I'm glad I didn't attempt to increase the weights. I've been listening to the Weights and...

Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.

Friday 10-4-24 / Weight: 170 / Walk Temp: 57 / Garage Temp: 77 1 Mile Walk in 14:54 1" Deficit Conventional Deadlift 1X6 @ 135 1X5 @ 185...

Thursday 12-3-24 Double Kettlebell Alternating Press (Rack Position) 10X6 (30 Reps Each Side) @ 35s Lat Pulldown (5" V-Bar) 4X10 @ 80

Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6

Thanks Fred. Now that I'm 51 pounds lighter, they actually feel pretty easy. I want to keep doing them, hopefully my left bicep doesn't protest. ...

Zerchers are a Great Strength Builder. The Cambered Bench Bar feels good, but limits my depth. I'll probably use a Straight Bar next week. ...

Keep up the Strong Work!!

Wow, it's always something. Good to see your healing again.

Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.

Monday 9-30-24 / Weight: 169 / 6:00 AM Ruck Temp: 53 / Garage Temp: 71 1 Mile Ruck-Walk in 18:36 With 47# GORUCK Rucker 4.0 Zercher Squat...

I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...

Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...

Thanks man, it felt good. I love these cooler temps ************************************************** ******** Friday 9-27-24 / Weight: 170 /...

Nice work.

Thursday 9-26-24 / Bike Ride Temp 58 4.2 Mile Mountain Bike Ride in 22:30 Double Kettlebell Alternating Press 3X12 (18 Reps Each Side) @...

Good luck Fred.

Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...

Wednesday 9-25-24 / Ruck Temp: 50 Degrees 1.5 Mile Ruck-Walk in 27:22 With 37# GORUCK Rucker 4.0 Seated Bullworker Ab Crunch - 1X20 Ab...

I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....

Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8

Tuesday 9-24-24 / Indoors Single Kettlebell Armor Building Complex 12 Rounds @ 35# (16KG) It's easier to show than put into print...

Monday 9-23-24 / Weight: 171 / Ruck Temp: A Sweet 53 Degrees 1 Mile Ruck-Walk in 21:22 With 45# GORUCK Rucker 4.0 Double Kettlebell Clean...

Sunday 9-22-24 / Walk Temp: 60 Degrees 1 Mile Walk in 16:50 Ab Wheel - 1X15 Music: Steve Rothery - The Ghosts of Pripyat

Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know...