Meshuggah
Member

Rip does have a video showing curls in the rack. No problem when it's your personal gym.

76 and 57 thanks for taking time to comment on my log. I guess I should just stick to the basic lifts Not worry that the back sqts not hitting the...

That sure is a nice goal. I've been hoping to do a 225lb sqt for some time now. I got discouraged when I looked at my log book from 2015 and saw no...

Thanks brother! I started doing the Hack Deadlifts because they are much kinder to my bad left hip. The PR's are nice, but wont really be impressive...

"missionary position scale" too funny.

Monday 1/18/21 Gobbel sqt, barbell held in curling position 45/5 60/5 70/5 5 5 Pulldown v handle 100/10 125/6 6 6 I think this will be the last...

Monday 1-18-21 / Indoors Double Kettlebell Clean & Press (Clean On Every Rep, Strict Press) 5X5 @ 35s 5X3 @ 44s 2X3 @ 53s Lying Leg Raise...

Sure are some impressive sqts.

Saturday 1-16-21 / Weight 204 / Garage Temp 44 Barbell Hack Deadlift (No Belt or Straps) 1X5 @ 135 1X5 @ 185 1X5 @ 225 1X1 @ 275 1X1 @ 325...

Sat. 1/16/21 DB bench press 30/12 40/5 45/5 47½/5 50/3 45/8 Hanging knee up 6

Nice job, I'm sure it was a blast.

Nah, nothing so fancy just leg raises.

It must be that darn "Global Warming" :p *********************** Thursday 1-14-21 / Indoors Kettlebell Clean & Jerk 1X5 L&R @ 44 5X1...

Thursday 1/14/21 DL 135/5 165/5 185/5 195/5:5 Lying keg raise 15

Are you having a heatwave?

It sounds like you have your very own Shield-Maiden! ***************************** Tuesday 1-12-21 / Garage Temp 50 Suitcase Deadlift * (No...

Tuesday 1/11/21 LTE 30/10 40/8 8 8 V handle pull down 100/8 125/6 6 6

Lol... Embrace Your Inner Viking!! ***************************** Monday 1-11-21 / Garage Temp 44 2" Dumbbell Clean & Press (No Belt) 1X5...

Monday 1/11/21 I did something different today called Gobbell sqts, goblet squats with a barbell held at the top of a curl position. I saw this in a...

Nice work. Got to feed the beast!

That's Terrific!

Nice, great to see that!

I agree that Sad Wings of Destiny is Judas Priest's greatest album! That's a nice score, sometimes you just have to do it. :cool: Stay Strong!! ...

Friday 1-8-21 Wood Chopping @ A Lot (2 days in a row) 2" Dumbbell Clean & Press (No Belt) 1X0 L&R @ 65 (just not strong enough!) 2X1 L&R @...

I'm first started lifting weights when I was 13 using a Dan Lurie weight set( I still have the plates dumbbell handles ) and a homemade incline...

Rip wrote an article Keeping a Training Log, last Jan 14. There is a photo of a page from his log entries in the article. If you do a search here...

That there are many different ideas about training.

As the old saying goes " they're are many ways to skin a cat" . I've seen here a page from Rips personnel training log book and he seems to be...

Wednesday 1/6/21 Press bar/5 5 65/5 75/5 5 5 EZ bar curl 65/5 70/6 6 6

Dino refers to Dinosaurs, it what people that follow Brooks Kubiks training principles are called. His first book was called Dinosaur Training. I...