Meshuggah
Member

Sunday 10-1-23 / Indoors Bird Dog - 2X20 Hollow Hold - 75 Seconds Partial (1/4) Kettlebell Get-up 2X5 L & R @ 35

Saturday 9/30/23 Safety Bar sqt bar/8 65/5 95/3 115/3 135/5 Nautilus chest press 45/4 3 Nautilus pull down 45/4 trying to do the exercises...

Friday 9-29-23 / Weight 211 / Garage Temp 77 Snatch Grip Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 1X1 @ 315 2X3 @ 355

Hope you stay dry. This weather has been terrible. Once a week sure is better than nothing.

Good to get your workout in. I was helping a friend retrieve some of his stuff he had stored in his friends garage. The guy passed away and the...

I hope you feeling better. Whenever I get the chills I know something is wrong. I'm not a person that goes to the doctor much. But I once felt sick...

Wednesday 9-27-23 Reverse Grip Pulldown 1X15 @ 70 1X10 @ 90 2X8 @ 100 Partial (1/4) Kettlebell Get-up

Sorry to hear about your Pup, it's always heartbreaking to lose them.

Tuesday 9-26-23 / Indoors Bird Dog - 2X20 Hollow Hold - 70 Seconds CoC Grippers Music: Led Zeppelin - The Song Remains the Same

Thanks Fred, not 100% better but at least I can breathe. I guess all I can do is try my best for the day.

Tuesday 9/26/23 Safety Bar sqt bar/8 65/5 115/3 135/3 Pulldown 110/6 135/5 DB bench 15/8 45/4

The SSB really is a great back strengthener. Louie Simmons always called the SSB "The Deadlift Bar" because of the positive effects it can have on...

Monday 9-25-23 / Indoors Double Kettlebell Swing & Squat 8 Rounds @ 35 Lb Bells Video: Double Kettlebell Swing & Squat @ 35 Lb. Bells - 8th...

Sunday 9-24-23 / Indoors Bird Dog - 1X30 Hollow Hold - 1 Minute Partial (1/4) Kettlebell Get-up 2X7 L & R @ 35

So sorry to hear this. I'll be praying for you and your family.

Sorry to read that. I just hope he didn't suffer to much. I hope your Mom is OK, it's tough to lose the person you live with. Keep yourself healthy.

Own those Deadlifts, Carson!!

Friday 9-22-23 / Weight 209 / Garage Temp 75 Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 1X2 @ 315 1X1 @ 375

Friday 9/22/23 Trap bar SLDL 135/8 185/4 Bench press bar/6 65/4 EZ bar curl 50/3 All reps done super slow constant tension .

Thursday 9-12-23 Just stopping in to log a great album anniversary :cool: Type O Negative - World Coming Down (24th Anniversary)

Wednesday 9-20-23 Bird Dog - 1X20 Hollow Hold - 1 Minute Ab Wheel - 1X10 CoC Gripper

I hope you get better soon.

I can't speak about diversify hiring in the private sector. But as a retiree with 30 years experience in the NYPD I can tell you it's getting more...

Monday 9/19/23 I've been sick since last Wednesday. Took Covid test on Thursday, was positive. Coughing, chills, sore throat and feeling week and...

Tuesday 9-19-23 / Indoors Double Kettlebell Iron Cardio 2 Rounds @ 35s 8 Rounds @ 44s Music: Dream Theater - A Change of Seasons (28th...

I guess aches and pains are to be expected. I talked to my uncle who will be 90 next month. He is going though issues with neck pain. They tell him...

I guess aches and pains are to be expected. I talked to my uncle who will be 90 next month. He is going though issues with neck pain. They tell him...

Sunday 9-17-23 Hollow Hold - 1 Minute Bird Dog - 1X20 Partial (1/4) Kettlebell Get-up 3X5 L & R @ 35

Friday 9-15-23 / Weight 210 / Garage Temp 71 Snatch Grip Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 2X3 @ 335

I hope it passes. My Mom was a big believer in Bayer aspirin. I started feeling sick Wednesday morning, so did my GF. She took a covid test, was...