Meshuggah
Member

Wednesday 12-11-24 Original Strength Daily Resets @ Several Minutes of Each SpiderMan Crawl * 8 - 15 Yard Trips

My vision should improve Mr. B!

Yes, I'm actually Facebook Friends with Steve. It's definitely a horrible thing for him (or anyone) to experience. ...

Nice and deep. I see your wearing an Iron Sport Gym shirt. I guess you saw what happened to Steve, sure is a shame.

Monday 12-9-24 / Weight 166 / Indoors Original Strength Daily Resets @ Several Minutes of Each Double Kettlebell Front Squat 3X3 @ 35s...

Monday 12/9/24 Safety Bar Sqt. Bar/8 8 95/5 115/3 135/2 150/5 with belt Trap bar DL 135/5 155/3 185/2 205/5 Belt sqt 185/20 DB row 50/15 l+r

Sunday 12-8-24 / Weight 167 / Indoors Original Strength Daily Resets @ Several Minutes of Each 15 Minute Ruck-Walk @ 32# GORUCK Rucker 4.0

Happy belated birthday. I'll be 75 next week. Ever think about briefs for sqts, sort of like knee sleeves for the hips. My good friend that sqts...

Nice work Fred. Up early!

Nice work Fifty. Have a great rest of your weekend.

Saturday 12-7-24 / Weight 167 / Garage Temp 40 Original Strength Resets @ Several Minutes of Each Incline Dumbbell Press (Palms Facing) ...

Congratulations!! That's an Outstanding Performance!!

Friday 12/6/24 BP bar/8 8 65/5 75/2 87½/5 5 6 Pulldown 110/8 8 12 Tricep pressdown 50/8 8 8 Lat raise 7½/6 6 6

Friday 12-6-24 / Weight 167 / Garage Temp 35 Original Strength Resets @ Several Minutes of Each 16 Minute Ruck-Walk @ 27# GORUCK Rucker...

Take that as a win! I plan to go to the garage a little later. I may turn on the propane heater to warm it up a bit. Just going to do some upper body...

Thursday 12-5-24 / Weight 167 / Indoors Original Strength Resets @ Several Minutes of Each 15 Minute Ruck-Walk @ 27# GORUCK Rucker 4.0

Wednesday 12-4-24 Original Strength Resets @ Several Minutes of Each 2 Arm Kettlebell Swing 5X20 @ 44#

Tuesday 12/3/24 Safety Bar Sqt Bar/8 8 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/5 185/2 205/5 with belt Belt sqt 180/20 DB...

Tuesday 12-3-24 / Weight 167 / Garage Temp 33 Original Strength Resets @ Several Minutes of Each 14 Minute Ruck-Walk @ 27# GORUCK Rucker...

Monday 12-2-24 / Weight 167 / Garage Temp 33 Original Strength Resets @ Several Minutes of Each Barbell Power Snatch (34" Grip) 1X6 @ 45...

Sunday 12-1-24 Original Strength Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 27# GORUCK Rucker 4.0

Saturday 11-30-24 / Weight 166 / Indoors Original Strength Resets @ Several Minutes of Each Kettlebell Goblet Squat 2X5 @ 53

Friday 11-29-24 / Garage Temp 34 Original Strength Resets @ Several Minutes of Each Incline Dumbbell Press (Palms Facing) 1X10 @ 20s 1X8...

Friday 11/29/24 BP bar/8 8 65/5 75/2 85/5 5 5 Pulldown 107½/12 12 12 Tricep pressdown 50/8 8 Lat raise 5/12

Thanks for the kind words Fred. My technique was a little out of the groove on the 435, but I managed to get it. My Son is pretty happy to be back...

Thursday 11-28-24 / Weight 166 / Garage Temp 36 Original Strength Resets @ Several Minutes of Each Conventional Deadlift 1X6 @ 135 1X5...

Wednesday 11-27-24 Original Strength Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 27# GORUCK Rucker 4.0