Meshuggah
Member

Sunday 1-19-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each Kettlebell Suitcase Carry 150 Yards L & R @ 44#

Nice work. I've had a few sessions cut short by a phone call.

Seems to be something going around . Hope it clears up fast.

Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a...

Saturday 1-18-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0

Friday 1-17-25 / Weight 165 / Garage Temp 36 Original Strength Daily Resets Several Minutes of Each 2 Arm Kettlebell Swing 2X15 @ 44#...

Friday 1/17/25 Trap bar DL 135/5 160/5 195/5 5 8 Press bar/5 50/5 5 8 EZ bar curl 65/5 5 5 A little more then last time so I'll take that as a...

Thursday 1-16-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Double Kettlebell Rack Position Carry 2 -...

Wednesday 1-15-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 32# GORUCK Rucker...

Tuesday 1-14-25 / Weight 166 / Indoors Original Strength Daily Resets @ Several Minutes of Each Kettlebell Halo 1X24 (12L, 12R) @ 17

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

Monday 1-13-25 / Weight 166 / Indoors Original Strength Daily Resets @ Several Minutes of Each Double Kettlebell Front Squat 2X2 @ 26s...

Sunday 1-12-25 / Weiight 167 / Indoors Original Strength Daily Resets Several Minutes of Each Kettlebell Suitcase Carry 120 Yards L & R @...

Saturday 1-11-25 / Weight 167 / Garage Temp 28 (For Dumbbell Inclines) Original Strength Daily Resets Several Minutes of Each 17 Minute...

Friday 1/10/25 Trap Bar DL 135/5 160/5 193/5 5 8 Press bar/5 48/5 45/8 EZ curl 60/8 8 8

Friday 1-10-25 / Weight 167 / Garage Temp 25 Conventional Wagon Wheel Deadlift 2X5 @ 185 1X4 @ 235 1X3 @ 275 1X2 @ 325 (Added Belt &...

Nice sqts.

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...

Thursday 1-9-25 / Weight 167 / Indoors Original Strength Daily Resets Several Minutes of Each 16 Minute Ruck-Walk @ 32# GORUCK Rucker 4.0

Wednesday 1-8-25 / Weight 166 / Indoors Original Strength Daily Resets Several Minutes of Each Double Kettlebell Gorilla Row 2X8 L & R @...

The official snowfall here ended up being 20 inches. We have a chest high drift outside our backdoor. It's good extra insulation. :cool:

Yes Berg, going for that " minimum effective dose"!

Tuesday 1-7-25 / Weight 166 / Indoors Original Strength Daily Resets Several Minutes of Each 15 Minute Ruck-Walk @ 32# GORUCK Rucker 4.0

Have a Great 70th Birthday Double F!!

Have a great birthday 50!

Monday 12-6-25 / Weight 167 Original Strength Daily Resets Several Minutes of Each Snow Shoveling (Twice) - Hundreds of Pounds ...

Monday 1/5/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt BP bar 8 8 65/5 75/2 98/5 Pulldown 110/6 125/8 A little short on time and...

Sunday 12-5-25 / Weight 167 / Outdoor Temp 15, -6 Wind Chill Original Strength Daily Resets Several Minutes of Each Double Kettlebell...