Meshuggah
Member

Wednesday 12-6-23 Bodyweight Box Squat 2X35 @ 16" Box Stretching Music: Ratt - Out of the Cellar

Thanks for your reply. I can't do chins, but pulldowns sure seem a good way to loosen up before doing any other work. My grandson always does some...

Thanks Fred. Yep, double trouble. I was feeling strong too, I think at least 7 or 8 reps were there. Stay Strong!! ************** Tuesday...

Tuesday 12/5/23 Trap Bar DL 135/5 155/5 185/5 205/3 BP bar/8 75/5 85/3 95/5 5 3 Pulldown 105/5 115/5 125/5 Belt sqt 135/15 150/12 EZ bar curl...

Happy Birthday. I'll be 74 on the 16th. It great to still be working out in our 70s

Monday 12-4-23 / Indoors K-Bell Hand to Hand Swing * EMOM 20 Rounds @ 44# (20 Kg) Bodyweight Box Squat (Adductor Rehab) 2X25 @ 18" Box

Sorry to read this Mr.B. Get well soon.

Glad to see you are getting your WOs in. As far as the Super Slow reps, they sure seem to at least maintain muscle mass. As far as strength...

Thank Jerry, I'll be ok. I ordered some heavy duty Rehband Compression Shorts last night. I think they will help me out quite a bit. Stay Strong!!...

Get well son Shugg. Let's hope the new year is better

Thanks Bill. I've always liked balance, so now my left adductor matches the right one that has haunted me for the last 15 years or so. If I ever...

Do you do the rows and SLDL before the DL to serve as WU for the heavy work? Your program seems like something I'd like to try myself.

Friday 12/1/23 SB SQT bar/5 75/5 95/5 115/5 125/5 Press bar/5 55/5 5 5 Axle bar bent over row 67/5 77/5 87/5 I did reps at a normal speed...

Friday 12-1-23 / Weight 212 / Garage Temp 33 Trap Bar Deadlift 1X8 @ 185 1X6 @ 235 1X5 @ 275 1X4 @ 325 1X3 @ 365 1X2 @ 415

Nice work Mark. I have a similar belt sqt setup on my rack. I've been doing super slow for awhile but am going to go back to normal speed. I may use...

Nice work as usual. Did you go from 165 to 320 on the sqts?

Thursday 11-30-23 / Indoors Bird Dog - 1X20 Hollow Hold - 1 Minute Stretching Music: Pink Floyd - The Wall (44th Anniversary) / Frank...

Wednesday 11-29-23 / Indoors Kettlebell Thrusters * 2 Rounds @ 35 1 Round @ 44 6 Rounds @ 53 Kettlebell Hand to Hand Swing

Tuesday 11/28/23 Belt sqt 150/6 Bench Press 80/6 Pulldown 105/6 Trap bar SLDL 150/8 Lat raise 5/8 Tricep pullover 15/15 Calf raise and grip...

Bummer, I was hoping to give you a nice congratulations. I'm glad the event was a success. Stay Strong!!

Monday 11-27-23 / Indoor Double Kettlebell SilverBack Complex 2 Rounds @ 35s 6 Rounds @ 44s Music: Black Label Society - 1919 Eternal ...

Thanks, I trying to get him to understand he doesn't have to spend hours in the gym. And when he has more responsibilities just keep doing what you...

Nice work as usual. I sure know how the weights feel heavier as the years roll on,no matter what anyone says. I've been training my grandson who...

Thanks Fred. That's good that you found something that works for your lower back. I like 18" Deadlifts a lot A Trap Bar is a Great Tool for the...

Nice to see you back. Happy Thanksgiving.

Thursday 11-23-23 / Weight 212 / Garage Temp 40 18" Rack Deadlift 1X8 @ 135 1X6 @ 225 1X4 @ 275 1X2 @ 315 1X1 @ 365 1X1 @ 405

Sometimes you have to do what your mind and body tell you. Have a Hsppy Thanksgiving!

Wednesday 11-22-23 Bird Dog - 1X20 Partial (1/4) K-Bell Get-up 2X5 L & R @ 35 Stretching

Wednesday 11/23/23 SB sqt 100/8 Nautilus chest press 47½/7 Nautilus pulldown 52½/8 Tricep presssown 35/5 EZ bar curl 50/5 Trap bar shrug 140/5...