Meshuggah
Member

Monday 1/30/23 SB sqt. bar/8 75/5 100/5 5 5

Thanks Double F. I've always marched to my own training drum and it's worked out pretty well for me. My all time best lifts, most performed after...

It sure looks like your training is going well. I look forward to following the upcoming year with you.

Sunday 1/29/23 Did some bar hangs then suppinated pulldowns on my knees to get a good stretch. 110/6 155/3 3 3

Nice work Fred. One of the books I have Grey Hair and Black Iron talks alot about how recovery is a big issue for older lifters. I sure know I'm now...

You've been putting in some great work, keep it going!

Sat 1/28/23 Did some farmers walks, sled pulls and grip work.

Saturday 1-28-23 / Weight 209 / Garage Temp 40 Wagon Wheel Conventional Deadlift ** 1X8 @ 185 1X5 @ 235 1X3 @ 275 1X2 @ 325 (Added Belt &...

Hi Bergstrm, not trying to go below 195lbs. When I did enter a few PL contests about 25 years ago it was in the 198 class. Dropping the weight has...

Fridayc1/27/23 Press bar/6 55/5 65/5 5 5 Tricep rope pressdown 50/3 4 5

Good luck 50. Sometimes less is best. From what I've been told and read it's tough to put on any muscle at our age,especially if you don't want to...

Thursday 1/26/23 Trap bar DL 135/5 155/5 185/3 205/5 Supinated pulldown 110/12 125/5 135/5

Thursday 1-26-23 / Indoors Hollow Hold - 3X30 Seconds 2 Arm K-Bell Swing * 10X10 @ 44 Zottman Curl

I guess others had the same idea about the snow. Nice work.

Well you found a way to get it done as usual.

Your WO plan looks great. I sure know how the the weight loss can affect your strength. I have lost 20lbs in the past 4 months, but feel better.

Wednesday 1-25-23 / Indoors Dead Bug - 1X12 2 Arm K-Bell Swing * 10X10 @ 70 Music: Meshuggah - Nothing

Tuesday 1-24-23 / Indoors 2 Arm K-Bell Swing * 10X10 @ 53 Hollow Hold - 1 Minute Tonic Workout...

Nice to read the progress your having with the trainees.

Good luck with your training!

Sat 1/21/23 Did some farmers walks with 78lb farmers walk handles after my grandson worked out. Monday 1/23/23 DB bench 15/12 30/12 8 12 Bar...

Monday 1-23-23 / Indoors 2 Arm K-Bell Swing * 10X10 @ 88 Zottman Curl 1X22 @ 10s

Thanks, but after 48+ years of lifting, the barbells are taking way more than they are giving. I'm ready for Mountain Biking, Walking, Yoga, and...

Saturday 1-21-23 / Weight 210 / Garage Temp 33 Wagon Wheel Snatch Grip Deadlift (32" Grip, Belt & Straps) 1X5 @ 185 1X4 @ 235 1X2 @ 285 1X1...

Yes, it's good stuff. Dan John has the best Mobility & Strength training information for the over 50 crowd. ************* Friday 1-20-23 ...

Friday 1/20/23 SB sqt bar/5 75/5 95/5 5 5 Press bar/5 65/5 5 5 Pulldown pronated 100/12: on knees