Meshuggah
Member

Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.

Thursday 2-25-21 / Indoors Kettlebell Bottom Up Clean 1X5 L&R @ 35 2X5 L&R @ 44 Ab Wheel - 1X10 Music: Pink Floyd - The Dark Side of the...

Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5

Happy Birthday

Hi Mark, do use your belt? If so when, all sets or just work sets?

Here's my take on the China Virus... The virus IS real, but it has been circulating since late 2018, early 2019 and was mistaken for the flu. It...

Tuesday 2-23-21 / Indoors Kettlebell Sumo Deadlift 2X20 @ 106 Kettlebell Bottom Up Clean 2X5 L&R @ 35

This snow business sure can keep us busy. I've had enough.

Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work

Yuck! I'm not a fan. ********************** Sunday 2-21-21 / Indoors 10 Minute Walk @ Medium Pace Kettlebell Clean & Press (Clean On 1st...

Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap

Saturday 2-20-21 / Weight 203 / Garage Temp 38 Barbell Hack Deadlift (No Belt or Straps) 1X12 @ 135 6X6 @ 225 Lying Leg Raise - 1X20 ...

Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5

Yeah... The Global Warming has been Insane the last 8 days! :rolleyes: It was 26 here today... A Real Heat Wave! ;) *********************** ...

Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm

Nice work with the dumbbells!

Nice work as always Mark. When I read about your move to a cold climate I think about my brother. He lived in San Cruz for 30 years and moved to...

Glad I could make someone laff, not everybody gets my sense of humor,

No pain is a positive note any day.

This climate change sure is getting serious.

Drop a set = take a load of fanny

It's pretty crazy here in Kansas! It was -17 this morning, while my hometown of Bradenton, Florida was 66. Stay Strong!! ...

Monday 2-15-21 / Indoors (It's -6 out) Kettlebell Farmers Walk 3X40 Yards @ 62s Lying Leg Raise - 1X25 Music: Rush - Fly By Night (46th...

Nice work as always. How are the temperatures down under. It sure has been cold here. 20°F in the garage on Saturday.

My brother in CO and I in NY both had phone consults with Dr. Holmes in NC last week. He told us both to keep it on hand and begin taking the...

Thanks Brother. Double Kettlebell Front Squats are more demanding than they appear. Stay Strong!! ******************************* Sunday...

I'm sure that the sleeves will give you an extra rep or two and make the movement less painful.