Meshuggah
Member

Thanks guys! I'm definitely feeling yesterday's 13,725 pounds of Deadlift volume. *************** Thursday 8-18-22 1 Mile Walk @ Medium...

I may do 3l ifts at most but not many sets.Not really getting much progress either. Had my grandson over yesterday and my godson today . At least...

Wed.8/17/22 Tricep presssdown 35/15 15 15 Nautilus pulldown 45/8 70/12 12 Farmers walk 72 each hand 50ftx2

I sure wish that I had continued training with an abbreviated program during the times in my life when the shit was hitting the fan. This seems like...

Wednesday 8-17-61 / Weight 214 / Garage Temp 75 Conventional Deadlift (No Belt or Straps) 14X4 @ 225 1X5 @ 225 = 61 Total Reps (1 Rep for each...

Thanks guys, I'm doing fine. This was my fourth major kidney stone attack. The first time it happened I didn't know what was going on and I was taken...

Tuesday 8/16/22 Trap bar dl 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 18¾/12

I know my friend has had that. Went to ER and they gave him some string pain meds.

Monday 8-15-22 / Indoors Bird Dog - 1X30 Lying Leg Raise - 1X25 Music: Scorpions - Tokyo Tapes (44th Anniversary) * Not much today, I had...

Sunday 8/14/22 BP bar/12 95/5 115/3 with slingshot 95/8 raw Pulldown pronated 85/12 12 12

Good luck will be rooting for you.

Lol... Indeed. ********************************** Saturday 8-13-22 / Weight 214 / Indoors Double Kettlebell Clean & Press (clean on every...

I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently...

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

Nice work.

Thursday 8-11-22 / Indoors Double Kettlebell Snatch 3X6 @ 35s Plank - 1 Minute Music: RUSH - Grace Under Pressure: 1984 Tour (Live)

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

Wednesday 8-10-22 / Indoors 1 Arm Kettlebell Swing 1X40 @ 44 (Hand Switch Every 10 Reps) Bird Dog - 1X20 Music: The Mothers of Invention...

The extra day rest and the beer probably gave you a "boost".

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

Monday 8-8-22 / Indoors 1 Arm Kettlebell Swing 1X100 @ 35 (Hand Switch Every 10 Reps) Music: Rammstein - Zeit

Saturday 8-6-22 / Weight 214 / Indoors Double Kettlebell Snatch 2X5 @ 35s Double Kettlebell Sumo Deadlift 2X10 @ 80s

Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.

Thursday 8-4-22 / Indoors Kettlebell Clean & Press 1X6 L&R @ 35 10X3 L&R @ 44 Zottman Curl 1X12 @ 15s

We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.

Wednesday 8-3-22 / Indoors Bird Dog - 1X20 2 Arm Kettlebell Swing 3X20 @ 70 Music: Eisbrecher - Sünde

Tuesday 8-2-22 / Indoors Double Kettlebell Front Squat (Barefoot & Belt-less) 2X5 @ 35s (Warmups) 2 LADDERS - 1X1 @ 53s 1X2 @ 53s 1X3 @...