Meshuggah
Member

It's hard to hold back when you know that you can do more. ***************** Wednesday 5/18/22 1 Mile Walk @ Brisk Pace Bird Dog - 1X20

Tuesday 5/17/22 / Garage Temp 73 2" Deficit Conventional Deadlift (No Belt or Straps) 1X8 @ 135 1X6 @ 185 1X5 @ 225 1X3 @ 255 K-Bell...

Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6

Yep, these album anniversaries make me realize how fast time is flying by. It's insane! ***************************** Monday 5/16/22 / Garage...

Sunday 5/15/22 1 Mile Walk @ Medium Pace Bird Dog - 1X20 Music: TOOL - Lateralus (21st Anniversary)

Yep, I despise the summer heat, mowing, insects, and everything else... **************************************** Saturday 5/14/22 / Weight 206...

Great news! Carry on.

Nice work. Sure would kill me!

Thursday 5/12/22 K-Bell Farmers Walk 100 Yards @ 35s 80 Yards @ 44s Plank - 1 Minute Music: Porcupine Tree - On the Sunday of Life (30th...

Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...

Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...

Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work

Thanks Brother. Yeah, high 90s already. I'm ready for October. ***************** Wednesday 5/11/22 40 Minute Walk (Mowing) Bird Dog -...

Nice Article. Both of my sons and I are member of the 500+ Conventional Deadlift Club. My best was a 515 on my 53rd birthday in 2014. The Deadlift...

Nice progress. It sure seems like it's getting hot fast in your area.

Tuesday 5/10/22 / Garage Temp 81 Standing Barbell Press 1X12 @ 45 1X10 @ 65 1X8 @ 75 1X6 @ 85 Trap Bar Deadlift

Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5

Sorry to hear this Fred.

Heartbreaking. My thoughts and prayers are with you and your family, Fred.

Saturday 5/7/22 / Weight 208 / Garage Temp 61 Snatch Grip Deadlift (32" Grip, No Belt or Straps) 1X6 @ 135 1X5 @ 155 1X4 @ 185 3X3 @ 235...

Your numbers on the sqt are great. I have in the past done presses with similar weights, but never got too 300 on the sqt.Keep up the great work.

Thanks Mr.B. I sure appreciate the encouragement. I must say it was tough for, used to be easy.

Your numbers are looking great.

Thursday 5/5/22 Trap bar DL 135/5 155/5 185/5 205/2 225/5 with belt. EZ bar curl 50/10 I set of tricep pressdowns with bands

Thursday 5/5/22 Standing Dumbbell Press 1X20 @ 10s 1X15 @ 15s 1X12 @ 20s 2X8 @ 25s Zottman Curl

Wednesday 5/4/22 1 Mile Walk @ Brisk Pace Bird Dog - 1X40 Stretching Music: KoЯn - The Serenity of Suffering

Tuesday 5/3/22 Press bar/8 65/5 5 5 5 5 Belt sqt 90/5 135/5 180/5 205/5 225/5 Some curls