Meshuggah
Member

Tuesday 7-5-22 Kettlebell Suitcase Carry 2X50 Yards L&R @ 44 1 Arm Kettlebell Swing 1X60 @ 35 (10L, 10R, etc...)

Monday 7/4/22 Trap Bar DL 135/5 155/5 185/5 205/2 230/5 with belt Zottman curl 15lbs/20 reps

Thanks guys. I will probably always try to do some sort of training, with Deadlifts being the cornerstone. Kettlebell work will also be more of a...

Thanks Browndog, it's strange,just from the start at the shoulder. Did some benches today with my grandson.Both sides seem equally weak on that.

Friday 7/1/22 Safety Bar sqt bar/5 75/5 95/5 105/5 110/5 One-arm db press 15/8 20/8 8 10 Cable curl 35/12

Have a safe holiday Mr. B. The workout looks great

I know I have to keep working out, can call it training or exercise doest really matter.

You're doing great to still be training at 72. I'll be 61 in August and I'm not even sure if I want to keep training now. Caring about how strong I...

Wednesday 6/29/22 One arm DB press 15/8 L + R 20/8 8 8 L + R Cable curl 30/16 I seem to have a problem with my left arm. I don't notice it...

I learned a lot from that article. Sprains a lot of what's going on.

I get more and more days like that.Probably due to levels dropping at 72. I hear working the legs helps keep them up. I will try to do some light...

Tuesday 6-28-22 / Indoors Double K-Bell Front Squat 4X6 @ 35s Music: Van Halen - Fair Warning * Zero Energy Today...

Nice pulls, short and sweet is a good idea. The food sounds great too

Tuesday 6/28/22 Belt sqt. 90/5 125/5 160/5 205/5 10 Safety Bar Good Mornings to pin Bar/5 95/5 5 5

Thanks Guys! Stay Strong!! ********************** Monday 6-27-22 / Indoors Single K-Bell Press 2X6 L&R @ 35 2X3 L&R @ 53

Nice work!

Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.

Saturday 6-25-22 / Weight 206 / Garage Temp 85 (Humid) 2" Deficit Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 1X1 @ 315...

Doctors and Thieves both Wear Masks.

Happy Anniversary! Next year is really a big one. My wife and I hit 40 this past February.

Happy Aniversary. Gotta do what you can.

Thursday 6-23-22 / Indoors Single K-Bell Press 5X5 L&R @ 35 Band Pull-Apart 2X45 @ E-FTS Red Band

Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12

Tuesday 6-21-22 / Garage Temp 88 :( Elite SSB Squat (Close Stance, Belt) 1X6 @ 115 1X5 @ 155 1X4 @ 205 3X3 @ 250 Ab Wheel - 1X12

We've already had 10 days of 100+, it's going to be a long summer... ********************** Monday 6/20/22 / Indoors Single K-Bell Press ...

Sorry to hear that Fred. I guess we just have to take it as best we can.

Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...