Meshuggah
Member

Thursday 12-5-24 / Weight 167 / Indoors Original Strength Resets @ Several Minutes of Each 15 Minute Ruck-Walk @ 27# GORUCK Rucker 4.0

Wednesday 12-4-24 Original Strength Resets @ Several Minutes of Each 2 Arm Kettlebell Swing 5X20 @ 44#

Tuesday 12/3/24 Safety Bar Sqt Bar/8 8 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/5 185/2 205/5 with belt Belt sqt 180/20 DB...

Tuesday 12-3-24 / Weight 167 / Garage Temp 33 Original Strength Resets @ Several Minutes of Each 14 Minute Ruck-Walk @ 27# GORUCK Rucker...

Monday 12-2-24 / Weight 167 / Garage Temp 33 Original Strength Resets @ Several Minutes of Each Barbell Power Snatch (34" Grip) 1X6 @ 45...

Sunday 12-1-24 Original Strength Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 27# GORUCK Rucker 4.0

Saturday 11-30-24 / Weight 166 / Indoors Original Strength Resets @ Several Minutes of Each Kettlebell Goblet Squat 2X5 @ 53

Friday 11-29-24 / Garage Temp 34 Original Strength Resets @ Several Minutes of Each Incline Dumbbell Press (Palms Facing) 1X10 @ 20s 1X8...

Friday 11/29/24 BP bar/8 8 65/5 75/2 85/5 5 5 Pulldown 107½/12 12 12 Tricep pressdown 50/8 8 Lat raise 5/12

Thanks for the kind words Fred. My technique was a little out of the groove on the 435, but I managed to get it. My Son is pretty happy to be back...

Thursday 11-28-24 / Weight 166 / Garage Temp 36 Original Strength Resets @ Several Minutes of Each Conventional Deadlift 1X6 @ 135 1X5...

Wednesday 11-27-24 Original Strength Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 27# GORUCK Rucker 4.0

Tuesday 11-26-24 / Weight 166 / Garage Temp 40 Original Strength Resets @ Several Minutes of Each High Bar Squat 1X5 @ 95 1X5 @ 105

Tuesday 11/28/24 Safety Bar sqt bar/8: 95/5 115/3 135/2. 150/5 with belt Trap bar DL 135/5 155/3 185/2 205/5 with belt Belt sqt 180/15

Good luck Fifty.

Monday 11-25-24 / Weight 166 / Garage Temp 39 (Snatches) Original Strength Resets @ Several Minutes of Each Single Kettlebell Armor...

Sunday 11-24-24 / Weight 166 / Indoors Original Strength Resets @ Several Minutes of Each 2 Arm Kettlebell Swing 4X15 @ 44# (20kg)

I just watched Civil War on Friday. Plenty of shooting and killing. I didn't get what the group that was out to kill the President was supposed to...

Saturday 11/23/24 Press 35/6 55/6 6 50/8 Zottman curls 16¼/20 I was in the garage with my grandson spotting his sqts and in between decided to do...

I hope your enjoying your beach time, we're just getting cold here.We went over a month with no rain,kind of unusual here. Your lifting looks great....

Saturday 11-23-24 / Indoors Original Strength Resets @ Several Minutes of Each SpiderMan Crawl 6 - 15 Yard Trips

Friday 11-22-24 / Weight 166 / Garage Temp 43 Original Strength Resets @ Several Minutes of Each 2 Arm Kettlebell Swing 2X15 @ 44# (20kg)

Nice WO. Have a great weekend. Big change in the weather here.

Thanks Fifty. The eye seems to be going well. I am seeing way better driving and the upcoming headlights are not so bothersome.

Thursday 11/21/24 Belt sqt 90/12 140/8 190/3 210/15 BP bar/ 8 8 65/5 80/5 5 8 Pulldown 105/12 12 12

Thursday 11-21-24 Original Strength Resets @ Several Minutes of Each Ab Wheel - 1X10 Kettlebell Hand to Hand Swing

Wednesday 11-20-24 / Weight 167 / Indoors Original Strength Resets @ Several Minutes of Each 2 Arm Kettbell Swing 2X25 @ 44# (20kg)

Nice work Fred!

Tuesday 11-19-24 Original Strength Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 27# GORUCK Rucker 4.0

Monday 11/18/24 Trap bar DL 135/5 155/5 185/2 205/5 5 5 Tricep pressdown 35/8 45/6 6 8 EZ bar curl 60/8