Meshuggah
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Wednesday 11-29-23 / Indoors Kettlebell Thrusters * 2 Rounds @ 35 1 Round @ 44 6 Rounds @ 53 Kettlebell Hand to Hand Swing

Tuesday 11/28/23 Belt sqt 150/6 Bench Press 80/6 Pulldown 105/6 Trap bar SLDL 150/8 Lat raise 5/8 Tricep pullover 15/15 Calf raise and grip...

Bummer, I was hoping to give you a nice congratulations. I'm glad the event was a success. Stay Strong!!

Monday 11-27-23 / Indoor Double Kettlebell SilverBack Complex 2 Rounds @ 35s 6 Rounds @ 44s Music: Black Label Society - 1919 Eternal ...

Thanks, I trying to get him to understand he doesn't have to spend hours in the gym. And when he has more responsibilities just keep doing what you...

Nice work as usual. I sure know how the weights feel heavier as the years roll on,no matter what anyone says. I've been training my grandson who...

Thanks Fred. That's good that you found something that works for your lower back. I like 18" Deadlifts a lot A Trap Bar is a Great Tool for the...

Nice to see you back. Happy Thanksgiving.

Thursday 11-23-23 / Weight 212 / Garage Temp 40 18" Rack Deadlift 1X8 @ 135 1X6 @ 225 1X4 @ 275 1X2 @ 315 1X1 @ 365 1X1 @ 405

Sometimes you have to do what your mind and body tell you. Have a Hsppy Thanksgiving!

Wednesday 11-22-23 Bird Dog - 1X20 Partial (1/4) K-Bell Get-up 2X5 L & R @ 35 Stretching

Wednesday 11/23/23 SB sqt 100/8 Nautilus chest press 47½/7 Nautilus pulldown 52½/8 Tricep presssown 35/5 EZ bar curl 50/5 Trap bar shrug 140/5...

Tuesday 11-21-23 / Indoors Double K-Bell Gorilla Row 4X8 @ 53s Double K-Bell Floor Press 3X8 @ 35s

Kick some arse at your Comp, Carson!!

Monday 11-20-23 / Indoors Double Kettlebell Front Squat 1X5 @ 35s 1X4 @ 44s 1X3 @ 53s 1X1 @ 70s 1X3 @ 53s

Thanks Man! 600+ will fall before I turn 63 in 9 months. (God willing) *********************** Sunday 11-19-23 / Indoors Hollow Hold - 1...

Sounds like a good plan. I read something like this in the book I have Gray Hair and Black Iron. I know know Ripp is against doing anything but...

Thanks for the kind words, Fred. Stay Strong!! ************************ Saturday11-18-23 / Indoors Bird Dog - 1X30 K-Bell Hand to Hand...

Friday 11/17/23 Belt Sqt 145/10 BP 75/6 Pulldown 105/4 Lateral raise 5/4½ DB tricep pullover 15/6 Grip work All exercises done super slow...

Friday 11-17-23 / Weight 212 / Garage Temp 48 2" Deficit Trap Bar Deadlift 1X8 @ 185 1X6 @ 235 1X5 @ 275 1X4 @ 325 1X3 @ 365 1X2...

Good idea, you know your body better than anyone.

Wednesday 11-15-23 / Indoors Partial (1/4) K-Bell Get-up 2X5 L & R @ 35 Double K-Bell Clean 1X2 @ 35s 6X2 @ 44s

Tuesday 11-14-23 / Indoors Bird Dog - 1X20 Hollow Hold - 75 Seconds K-Bell Hand to Hand Swing 1X40 @ 44

Monday 11-13-23 / Indoors Double Kettlebell Front Squat 1X5 @ 35s 1X4 @ 44s 1X3 @ 53s 2X2 @ 62s 2X1 @ 62s 1X3 @ 53s

Monday 11/14/23 SB sqt 95/ 10 60sec. Nautilus chest press 45/8 60sec. Nautilus pulldown 50/7 90sec. Tricep presssown 32½/5 90sec. EZ bar curl...

Sunday 11-12-23 Ab Wheel - 1X12 K-Bell Hand to Hand Swing 1X50 @ 35 Music: Genesis - Nursery Crime (52nd Anniversary) / Yes - Fragile...

Nice work. I understand not wanting to sqt when your head feels like that.

Thanks Jerry. Dr. Ken is definitely one of the all time greats when it comes to highly productive strength training. Dr. Ken's Iron Island Gym is...

Nice DL Shugg. As for the trap bar, I agree. When I did train at Dr. Ken's he had most of the lifters that were training for a meet use the trap bar,...