Meshuggah
Member

Saturday 1-18-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0

Friday 1-17-25 / Weight 165 / Garage Temp 36 Original Strength Daily Resets Several Minutes of Each 2 Arm Kettlebell Swing 2X15 @ 44#...

Friday 1/17/25 Trap bar DL 135/5 160/5 195/5 5 8 Press bar/5 50/5 5 8 EZ bar curl 65/5 5 5 A little more then last time so I'll take that as a...

Thursday 1-16-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Double Kettlebell Rack Position Carry 2 -...

Wednesday 1-15-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 32# GORUCK Rucker...

Tuesday 1-14-25 / Weight 166 / Indoors Original Strength Daily Resets @ Several Minutes of Each Kettlebell Halo 1X24 (12L, 12R) @ 17

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

Monday 1-13-25 / Weight 166 / Indoors Original Strength Daily Resets @ Several Minutes of Each Double Kettlebell Front Squat 2X2 @ 26s...

Sunday 1-12-25 / Weiight 167 / Indoors Original Strength Daily Resets Several Minutes of Each Kettlebell Suitcase Carry 120 Yards L & R @...

Saturday 1-11-25 / Weight 167 / Garage Temp 28 (For Dumbbell Inclines) Original Strength Daily Resets Several Minutes of Each 17 Minute...

Friday 1/10/25 Trap Bar DL 135/5 160/5 193/5 5 8 Press bar/5 48/5 45/8 EZ curl 60/8 8 8

Friday 1-10-25 / Weight 167 / Garage Temp 25 Conventional Wagon Wheel Deadlift 2X5 @ 185 1X4 @ 235 1X3 @ 275 1X2 @ 325 (Added Belt &...

Nice sqts.

I sure has been cold here for the last week. I guess every area has some weather and social related risks. Floods, fires hurricanes and toranadoes to...

Thursday 1-9-25 / Weight 167 / Indoors Original Strength Daily Resets Several Minutes of Each 16 Minute Ruck-Walk @ 32# GORUCK Rucker 4.0

Wednesday 1-8-25 / Weight 166 / Indoors Original Strength Daily Resets Several Minutes of Each Double Kettlebell Gorilla Row 2X8 L & R @...

The official snowfall here ended up being 20 inches. We have a chest high drift outside our backdoor. It's good extra insulation. :cool:

Yes Berg, going for that " minimum effective dose"!

Tuesday 1-7-25 / Weight 166 / Indoors Original Strength Daily Resets Several Minutes of Each 15 Minute Ruck-Walk @ 32# GORUCK Rucker 4.0

Have a Great 70th Birthday Double F!!

Have a great birthday 50!

Monday 12-6-25 / Weight 167 Original Strength Daily Resets Several Minutes of Each Snow Shoveling (Twice) - Hundreds of Pounds ...

Monday 1/5/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 w belt BP bar 8 8 65/5 75/2 98/5 Pulldown 110/6 125/8 A little short on time and...

Sunday 12-5-25 / Weight 167 / Outdoor Temp 15, -6 Wind Chill Original Strength Daily Resets Several Minutes of Each Double Kettlebell...

Nice WO Fred. Supposed to get some snow here tommow,luckily I don't live where the "lake effect" comes into play.

Nice to see you back. I hope the new year goes well for you.

Saturday 12-4-25 / Weight 166 / Garage Temp 19 Original Strength Daily Resets Several Minutes of Each Incline Dumbbell Press 1X20 @ 10s...

Friday 1/3/25 Trap bar DL135/5 160/5 190/5 5 5 Press bar/8 8 8 EZ bar curl 60/6 6 6