Meshuggah
Member

A man's gotta do what a man's gotta do

Thursday 4/22/21 Saftety Bar Sqt. bar/12 95/5 115/3 135/2 160/6 Pull down 110/8 150/3 3 3

It sounds like a good idea. I read the article by Rip where he talks about maintaining strength. I wish I had kept up some sort of working out when...

It's great to read about the benifits your getting from training. Keep up the good work!

Don't sell yourself short, it is a heavy weight

Wednesday 4-21-21 / Garage Temp 48 Conventional Deadlift (No Belt or Straps) 1X8 @ 135 1X6 @ 225 1X4 @ 315 2X2 @ 405 Music: Deftones -...

I'll just leave this here...

It's all good!

Good luck Mark

Tuesday 4/20/21 Dead lift 115/5 135/5 165/5 185/5 5 5 DB BP 30/12 50/5 5 8 2" thick DB hammer curls 25/8 Pulldown 145/6

Quote :As to getting the job done...I thought I wasn't (all things considered these days), but my coach informs me that he's proud of how I've...

It was an awesome surprise for LTE to release a new album after a 20 year hiatus! They are super talented musicians. ...

It sure throws the rythym off when an unexpected event interupts a planned workout. Your sure getting the job done.

Saturday 4/17/21 Press, clean first rep. Bar/12 65/5 75/5 5 5 Inverted rows 12 12 12

I've never used a Prowler, but I do have a Westside Barbell Pulling Sled that I rarely use. :p ********************* Friday 4-16-21 / Indoors ...

I uderstand your feeling about the press, but it sure works more muscle than the BP. And lifting things when standing is a more common movement than...

I sure agree that doing the clean before your presses is a good idea, even if causes you to lower the amount of weight you can press.

Thursday 4/15/21 Saftety Bar Sqt bar/12 95/5 115/3 135/2 160/6 Some one arm Db presses 15/20 Thick handle hammer curl with monkey grip...

Nice work, thanks for motivating me. Going out to the garage and Sqt on this. dreary day.

I hope you have no negatives from it.

I have to admit I got some shit about getting the shot from my daughter and my brother. I did earlier have a phone consult with Dr. Holmes I read...

I guess this was Rip was talking recently..All I can say for sure is wether you call it training,exercising or maintaining it sure is better than...

Looking good!

I saw the photo you posted. I knew someone that had a knee injury, when it was swollen like that the doctor would drain it. Hope it heals soon

I guess it's like pushing the prowler!

Wednesday 4-14-21 First Mowing of the year and the the new self-propelled cable on the old Lawn Boy didn't work. I had to Push the entire yard....

The mRNA jab can’t really be called a Vaccine at all... it is Experimental Gene Therapy. There is no way I will get any of the Wuhan Flu "Vaccines"

Tuesday 4/13/21 BP bar/12 95/5 115/3 125/3 3 3 DB press 15/ 15 left and right Sure did lousy today. I guess I can blame it on 2nd Pfizer shot...

Very True! It sucked, but I do have some "Good" soreness today. ;) ********************** Monday 4-12-21 / Indoors Double Kettlebell Front...

Nice bump up on the DL. Sometimes you gotta go by how you feel. Had my second Pfizer shot this morning, so far so good. My do some benches tomorrow...