Meshuggah
Member

Friday 10/11/24 Trap bar DL 135/5 155/3 185/8 8 8 Bench Press bar/8 65/3 75/8 8 8 Pulldown 105/6 120/8 8 8

Friday 10-11-24 / Weight 170 / Garage Temp 77 Trap Bar Deadlift 1X6 @ 215 1X5 @ 265 1X4 @ 305 1X3 @ 355 1X1 @ 395 1X1 @ 445

Thanks again Shugg. From what I read Dan John is more concerned about keeping healthy and fit which I agree is best for and old guy like me. When my...

Good for you. I hope the training goes well.

That website was shut down about 2 years ago. I used to keep a training log there. Here is some Great advice from Dan concerning the Bench Press......

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Thanks Shugg, I always read his column on Dave Drapers site. I will check his info.

Thursday 10-10-24 / Ruck Temp 58 1 Mile Ruck-Walk in 17:13 With 42# GORUCK Rucker 4.0 Dumbbell Batwings with 3 Second Holds 4X6 @ 25#...

Jerry, Dan John has the Training Information you Need.

Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.

Wednesday 10-9-24 / Weight 170 / 6:00 AM Ruck Temp 50 Degrees 1 Mile Ruck-Walk in 16:03 With 37# GORUCK Rucker 4.0 Double Kettlebell Half...

It sure has been a while since I attended 20 reps.

Tuesday 10/8/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 45/5 55/5 65/2 70/0 ■ EZbar curl 60/8 I kept the sqts the same, I tried...

Tuesday 10-8-24 / Weight 170 / Ruck Temp 49 1 Mile Ruck-Walk in 17:02 With 37# GORUCK Rucker 4.0 Ab Wheel - 4X10 Chin Up (Ladder)

Monday 10-7-24 / Weight: 170 / Garage Temp: 69 E-FTS SS Yoke Bar Box Squat (17" Box, Medium Stance) 1X6 @ 115 1X5 @ 135 1X4 @ 165 1X3 @ 185...

I just watched all of your lifts, it's a shame that you werent able to call your own attempts, you obviously had more in the tank on your Squats and...

Great job Marc! I didnt realize you were competing at the South Africa meet. I was hoping for a livestream of it, but couldn't find one. Keep up...

Thanks for your reply Shugg. I'm not following SS.I'm just doing what I felt would work I just mentioned Weights and Plates because they are saying...

I cant believe you are wasting your time with Starting Strength Nonsense. They know nothing about Optimal Training for Older Lifters.

Thanks Fred. I can honestly say that the lifts were hard. I'm glad I didn't attempt to increase the weights. I've been listening to the Weights and...

Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.

Friday 10-4-24 / Weight: 170 / Walk Temp: 57 / Garage Temp: 77 1 Mile Walk in 14:54 1" Deficit Conventional Deadlift 1X6 @ 135 1X5 @ 185...

Thursday 12-3-24 Double Kettlebell Alternating Press (Rack Position) 10X6 (30 Reps Each Side) @ 35s Lat Pulldown (5" V-Bar) 4X10 @ 80

Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6

Thanks Fred. Now that I'm 51 pounds lighter, they actually feel pretty easy. I want to keep doing them, hopefully my left bicep doesn't protest. ...

Zerchers are a Great Strength Builder. The Cambered Bench Bar feels good, but limits my depth. I'll probably use a Straight Bar next week. ...

Keep up the Strong Work!!

Wow, it's always something. Good to see your healing again.