Meshuggah
Member

Thanks Fifty! I'm not back to my old strength numbers, but since I'm now 50 pounds lighter, I believe I'm stronger pound for pound. My lower back is...

Saturday 9/14/24 Trap bar dl 135/5 155/5 185/3 205/2 215/5 DB BP 16¼/8 28/8 45/9 Pulldown 105/5 125/3 140/3 3 Messed up the weight on the DL i...

Friday 9-13-24 / Weight 172 / Grage Temp 80 Trap Bar Deadlift 1X6 @ 165 1X5 @ 215 1X4 @ 255 1X3 @ 305 1X2 @ 345 1X1 @ 395

Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!

Thursday 9-12-24 / Weight 172 / 6:00 AM Ruck Temp 61 / Noon Garage Temp 79 1 Mile Ruck-Walk in 17:00 With 38# GORUCK Rucker 4.0 Kettlebell...

Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...

Wednesday 9-11-24 / Walk Temp was a sweet 53 degrees 2 Mile Walk in 36:00 Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @ 88#...

Tuesday 9-10-24 / Ruck Temp 61 / Garage Temp 75 1/2 Mile Ruck-Walk in 11:00 With 50.5# GORUCK Rucker 4.0 1 Arm Kettlebell Swing 1X40 @ 35...

Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...

Monday 9-9-24 / Weight 174 / Garage Temp 77 Elite FTS Yoke Bar Squat (Lower Back Testing) 1X5 @ 115 1X3 @ 135 1X3 @ 155 1X3 @ 175 1X3 @ 205...

Sunday 9-8-24 / A Beautiful 53 degrees for the morning Ruck 1.2 Mile Ruck-Walk in 22:25 With 35# GORUCK Rucker 4.0 Bullworker Ab Crunch -...

What are we going to do with you Fred?! I'll be keeping you in my prayers.

Saturday 9-7-24 / Weight 173 / Ruck Temp 69 1/2 Mile Ruck-Walk in 10:40 With 48# GORUCK Rucker 4.0 Hammer Curl 1X25 @ 15s 3X15 @ 20s

Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...

Friday 9-6-24 / Weight 174 / Walk Temp 62 / Garage Temp 76 1 Mile Walk in 16:00 Standing Press 1X10 @ 45 1X8 @ 55 1X6 @ 65 1X5 @ 75

Thursday 9-5-24 / Weight 174 / A Beautiful 62 degrees for the 6:00 am Ruck / Garage Temp 87 1 Mile Ruck-Walk in 18:52 With 43# GORUCK Rucker...

Nice work 50.

Wednesday 9-4-24 / A Beautiful 59 degrees for the 6:00 am Walk 1 Mile Walk in 16:56 Yard Work (UGH) Monster Walks & Sumo Walks with...

I had 2 pitbull rescues, a male and female. The female was very dog aggressive. One time as I was sending them into there crates the males collar got...

Wednesday 9/4/24 Safety Bar Sqt. bar/8 75/5 95/3 115/5 5 5 Press 35/5 40/3 50/5 5 12 EZ bar curl 50/8 8 8 Decided to use the SSB since it's...

Tuesday 9-3-24 / Weight 175 / A Beautiful 55 degrees for the 6:00 am Ruck 1 Mile Ruck-Walk in 19:20 With 40.5# GORUCK Rucker 4.0 Trap Bar...

Monday 9-2-24 / Garage Temp 68 Barbell Clean & Press 1X8 @ 45 1X6 @ 65 1X5 @ 75 1X1 @ 95 2X1 @ 100

Not my 75th until Dec.

Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck 1 Mile Ruck-Walk in 19:45 With 36# GORUCK Rucker 4.0 Two Arm...

Nice. I can imagine how it it is in the shed. It's been hot and humid here.

Good luck with your workout plan. Keep at it!