Meshuggah
Member

Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6

Thanks Fred. Now that I'm 51 pounds lighter, they actually feel pretty easy. I want to keep doing them, hopefully my left bicep doesn't protest. ...

Zerchers are a Great Strength Builder. The Cambered Bench Bar feels good, but limits my depth. I'll probably use a Straight Bar next week. ...

Keep up the Strong Work!!

Wow, it's always something. Good to see your healing again.

Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.

Monday 9-30-24 / Weight: 169 / 6:00 AM Ruck Temp: 53 / Garage Temp: 71 1 Mile Ruck-Walk in 18:36 With 47# GORUCK Rucker 4.0 Zercher Squat...

I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...

Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...

Thanks man, it felt good. I love these cooler temps ************************************************** ******** Friday 9-27-24 / Weight: 170 /...

Nice work.

Thursday 9-26-24 / Bike Ride Temp 58 4.2 Mile Mountain Bike Ride in 22:30 Double Kettlebell Alternating Press 3X12 (18 Reps Each Side) @...

Good luck Fred.

Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...

Wednesday 9-25-24 / Ruck Temp: 50 Degrees 1.5 Mile Ruck-Walk in 27:22 With 37# GORUCK Rucker 4.0 Seated Bullworker Ab Crunch - 1X20 Ab...

I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....

Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8

Tuesday 9-24-24 / Indoors Single Kettlebell Armor Building Complex 12 Rounds @ 35# (16KG) It's easier to show than put into print...

Monday 9-23-24 / Weight: 171 / Ruck Temp: A Sweet 53 Degrees 1 Mile Ruck-Walk in 21:22 With 45# GORUCK Rucker 4.0 Double Kettlebell Clean...

Sunday 9-22-24 / Walk Temp: 60 Degrees 1 Mile Walk in 16:50 Ab Wheel - 1X15 Music: Steve Rothery - The Ghosts of Pripyat

Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know...

You sure seem to be getting a lot of work in. I've never played golf except for hitting a bucket of balls at a driving range, but I'm sure 18 holes...

Saturday 9-21-24 / Indoors Double Kettlebell Overhead Hold Alternating Press 4X10 (5L, 5R, Each Set) @ 26s Double Kettlebell Gorilla Row ...

You got some good training in, 👍

Friday 9/20/24 Trap bar DL 135/5 155/5 185/3 205/1 220/5 DB BP 16¼/12 28/8 45/5 5 8 Pulldown 100/6 120/3 140/3 3 2

Friday 9-20-24 / Weight 171 / Walk Temp 63 / Garage Temp 81 1 Mile Walk in 15:58 Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3...

Thuesday 9-19-24 Kettlebell Suitcase Carry 120 Yards L&R (240 Total) @ 44# Kettlebell Clean & Press (Ladders) 3X 2-3-5 L&R @ 26# = 60...

Wednesday 9-18-24 / Weight 171 / Ruck Temp 69 Degrees 1 Mile Ruck-Walk in 16:48 With 42# GORUCK Rucker 4.0 Slam Ball Slams (From Overhead) ...