Meshuggah
Member

Saturday 1-25-25 / Weight 165 / Garage Temp 29 Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 40# GORUCK...

Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...

Friday 1/24/25 Trap bar DL 135/5 160/5 185/3 200/5 5 8 Press bar/5 50/5 52½/5 8 EZ bar curl 65/5

Friday 1-24-25 / Weight 165 / Garage Temp 30 Original Strength Daily Resets Several Minutes of Each Conventional Axle Bar Deadlift 1X6 @...

Thursday 1-23-25 Original Strength Daily Resets Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps, Slow & Controlled

Wednesday 1-22-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 14 Minute Ruck-Walk @ 37# GORUCK Rucker...

Yep,I know I can't do what I used to do and for sure less often.

Nice work Fifty. It was cold here too but sunny. I did turn on my propane torpedo heater before starting to lift. One work set was all I did.

Tuesday 1-21-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps,...

Tuesday 1/21/25 Safety Bar sqt bar/8 8 95/5 115/3 140/2 155/8 with belt BP bar/8 8 70/5 89/3 100/5 Pull Down 110/6 135/5

Monday 1-20-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0

Sunday 1-19-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each Kettlebell Suitcase Carry 150 Yards L & R @ 44#

Nice work. I've had a few sessions cut short by a phone call.

Seems to be something going around . Hope it clears up fast.

Stuff is going around here too. My grandson was supposed to come and train Saturday morning. Called and told me he was vomiting all night. Either a...

Saturday 1-18-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0

Friday 1-17-25 / Weight 165 / Garage Temp 36 Original Strength Daily Resets Several Minutes of Each 2 Arm Kettlebell Swing 2X15 @ 44#...

Friday 1/17/25 Trap bar DL 135/5 160/5 195/5 5 8 Press bar/5 50/5 5 8 EZ bar curl 65/5 5 5 A little more then last time so I'll take that as a...

Thursday 1-16-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Double Kettlebell Rack Position Carry 2 -...

Wednesday 1-15-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 32# GORUCK Rucker...

Tuesday 1-14-25 / Weight 166 / Indoors Original Strength Daily Resets @ Several Minutes of Each Kettlebell Halo 1X24 (12L, 12R) @ 17

Monday 1/13/25 Safety Bar Sqt bar/8 8 95/5 115/3 140/2 155/5 with belt BP 48/8 8 68/5 78/3 98/5 Pulldown 110/6 130/8 I only had time to do 1...

Monday 1-13-25 / Weight 166 / Indoors Original Strength Daily Resets @ Several Minutes of Each Double Kettlebell Front Squat 2X2 @ 26s...

Sunday 1-12-25 / Weiight 167 / Indoors Original Strength Daily Resets Several Minutes of Each Kettlebell Suitcase Carry 120 Yards L & R @...