Meshuggah
Member

Lol... Indeed. ********************************** Saturday 8-13-22 / Weight 214 / Indoors Double Kettlebell Clean & Press (clean on every...

I hope your feeling better. Maybe the dizziness was due to any medication your taking, dehydration or low sugar. It sure has been hot too. I recently...

Friday 8/12/22 SB sqt. bar/12 75/5 95/5 120/5 5 5 Iron Mind Little Horn hold for time 50lb as long as possible left and right. Down to 200...

Nice work.

Thursday 8-11-22 / Indoors Double Kettlebell Snatch 3X6 @ 35s Plank - 1 Minute Music: RUSH - Grace Under Pressure: 1984 Tour (Live)

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

Wednesday 8-10-22 / Indoors 1 Arm Kettlebell Swing 1X40 @ 44 (Hand Switch Every 10 Reps) Bird Dog - 1X20 Music: The Mothers of Invention...

The extra day rest and the beer probably gave you a "boost".

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

Monday 8-8-22 / Indoors 1 Arm Kettlebell Swing 1X100 @ 35 (Hand Switch Every 10 Reps) Music: Rammstein - Zeit

Saturday 8-6-22 / Weight 214 / Indoors Double Kettlebell Snatch 2X5 @ 35s Double Kettlebell Sumo Deadlift 2X10 @ 80s

Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.

Thursday 8-4-22 / Indoors Kettlebell Clean & Press 1X6 L&R @ 35 10X3 L&R @ 44 Zottman Curl 1X12 @ 15s

We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.

Wednesday 8-3-22 / Indoors Bird Dog - 1X20 2 Arm Kettlebell Swing 3X20 @ 70 Music: Eisbrecher - Sünde

Tuesday 8-2-22 / Indoors Double Kettlebell Front Squat (Barefoot & Belt-less) 2X5 @ 35s (Warmups) 2 LADDERS - 1X1 @ 53s 1X2 @ 53s 1X3 @...

Workouts are going great 👍

8/1/22 Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5 Bench Press, bar/8 95/5 5 5 Not much, but weight down to 202. All I ate before working out was ½...

Monday 8-1-22 / Indoors 2 Arm Kettlebell Swing 1X25 @ 35 5X20 @ 62 Chest Expander Pull-Apart 2X8 @ 2 Springs

Saturday 7-30-22 / Weight 215 / Garage Temp 78 Snatch Grip Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 1X2 @ 315 (Added Belt & Straps)...

I guess thumbs up means your doing hammer curls. Good you found a way to get some work in without pain.

Friday 7/29/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 67½/5 5 5 DB hammer curl 25/ 8 6 5 I'm trying to cut some weight to...

That's looks like a great workout before a good weekend rest

Thursday 7-28-22 / Indoors Single Kettlebell Clean & Jerk 1X5 L&R @ 35 1X5 L&R @ 44 8X1 L&R @ 53 1X1 L&R @ 62 2X1 L&R @ 53

Wednesday 7-27-22 / Indoors Plank - 1 Minute 2 Arm Kettlebell Swing 3X25 @ 53 Face Pull

Tuesday 7-26-22 / Indoors Double Kettlebell Jerk 1X5 @ 35s 5X5 @ 44s Ab Wheel - 1X12 Music: Rammstein - Zeit

Nice idea with the holds. John Woods does something similar in one of his programs called "bone strength" training. As far as pain from work, I'm a...