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Meshuggah
Meshuggah
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04-09-2012
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02:04 PM
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BrooklynJerry
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Yesterday,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-30-24 / Weight 175 / Garage Temp 77 Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3 @ 275 1X1 @ 315 1X1 @ 365
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1908 replies | 458089 view(s)
08-29-2024,
01:40 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
You did good work with your Beast Bar! Stay Strong!! **************** Thursday 8-29-24 1 Mile Ruck-Walk in 18:56 With 36# GORUCK Rucker...
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1908 replies | 458089 view(s)
08-29-2024,
01:11 PM
Meshuggah
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice work with that Beast Bar!
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606 replies | 151830 view(s)
08-28-2024,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-28-24 1 Mile Walk in 17:00 Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @ 70# Total Volume: 7,000 Lbs in 9:18
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1908 replies | 458089 view(s)
08-27-2024,
04:37 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 8/27/4 Camber bar box sqt bar/5 95/5 115/2 135/5 5 8 Press 25/5 35/5 48/5 5 12 Zottman curls 16¼/ 20 20
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1888 replies | 543123 view(s)
08-27-2024,
01:04 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-27-24 / Weight 174 1 Mile Ruck-Walk in 20:28 With 35# GORUCK Rucker 4.0 Double Kettlebell Front Squat 1X5 @ 35s 1X4 @ 44s
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1908 replies | 458089 view(s)
08-26-2024,
05:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 8-26-24 / Garage Temp 85 1 Mile Walk in 18:12 2" Bar Clean & Press 1X6 @ 35 1X6 @ 55 1X4 @ 75 1X1 @ 95
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1908 replies | 458089 view(s)
08-25-2024,
05:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you my friend! Stay Strong!! ************************* Sunday 8-25-24 / Weight 174 1/2 Mile Ruck-Walk in 11:00 Minutes With 35#...
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1908 replies | 458089 view(s)
08-25-2024,
03:41 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Wow, hope it all works out for you and your family.
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606 replies | 151830 view(s)
08-25-2024,
03:37 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work Fred.
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1290 replies | 191033 view(s)
08-24-2024,
07:31 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Well you got some lifting in, that's what matters.
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413 replies | 66646 view(s)
08-23-2024,
02:26 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-23-24 / Weight 174 / Garage Temp 80 2 Mile Walk in 36:45 12 Minute Ruck-Walk With 35# 4.0 Rucker Trap Bar Deadlift (Belt, No...
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1908 replies | 458089 view(s)
08-22-2024,
03:16 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 8/22/24 DL 135/5 155/5 195/2 215/2 220/2 235/2 220/5 DB BP 16¼/8 28/5 42½/5 5 8 Pulldown 100/8 130/3 3 3 I didn't sqt this week, I...
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1888 replies | 543123 view(s)
08-22-2024,
01:52 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-22-24 / Garage Temp 79 10 Minute Ruck-Walk With 35# 4.0 Rucker Pendlay Row 4X8 @ 95 (25# Bumpers)
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1908 replies | 458089 view(s)
08-21-2024,
01:44 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 8-21-24 1.2 Mile Ruck-Walk in 21:39 With 25# GORUCK 4.0 Rucker Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @...
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1908 replies | 458089 view(s)
08-20-2024,
03:20 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 8-20-24 / Garage Temp 80 1.5 Mile Ruck-Walk in 28:02 With 10 Lb Backpack Trap Bar Deadlift (No Belt or Straps) 1X8 @ 165 1X5 @...
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1908 replies | 458089 view(s)
08-19-2024,
03:33 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
I guess a little progress is a win!
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1181 replies | 309261 view(s)
08-19-2024,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Once I was able to walk halfway normal again... Walking, Ab Crunches, Bird Dogs, and Suitcase Carries helped me the most. YMMV. *************** ...
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1908 replies | 458089 view(s)
08-19-2024,
04:39 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I think I'll take your advice and do the doubles, since I already lifted those weights I'm confident I can do them again. I hate the feeling of...
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1888 replies | 543123 view(s)
08-18-2024,
05:12 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 8-18-24 1.1 Mile Walk in 19:43 Double Kettlebell Clean & Press * 6 Sets X 2 Reps @ 35s Music: Pink Floyd - The Dark Side of the...
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1908 replies | 458089 view(s)
08-17-2024,
02:15 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thank you Gentlemen! Life is Good!! ****************************************** Saturday 8-17-24 / Weight 173 * / Garage Temp 85 ...
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1908 replies | 458089 view(s)
08-16-2024,
07:21 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2 plates! It sure was hot today.
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1290 replies | 191033 view(s)
08-16-2024,
07:03 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Have a great birthday workout!
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1908 replies | 458089 view(s)
08-16-2024,
06:32 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 8-16-24 / Garage Temp 80 1.1 Mile Ruck/Walk in 19:55 with 10 Lb Backpack Cambered Bar Standing Press * 2X8 @ 60 (Bar) 2X6 @ 70
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1908 replies | 458089 view(s)
08-16-2024,
03:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 8/16/24 DL 135/5 155/3 185/2 195/1 215/1 220/1 235/1 220/3 BB press 25/5 35/5 45/5 5 12 Zottman curl 16¼/20 20 The next week is...
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1888 replies | 543123 view(s)
08-15-2024,
06:28 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 8-15-24 1.1 Mile Ruck/Walk in 20:42 with 20 Lb Backpack Ab Wheel - 1X15 Music: Led Zeppelin - In Through the Out Door (45th...
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1908 replies | 458089 view(s)
08-15-2024,
03:10 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Well they sure have raised the price for those organization cards since I entered a meet, but that was 25 years ago. Seems meets get canceled...
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606 replies | 151830 view(s)
08-15-2024,
05:08 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
You know what's best for you. No sense risking an injury at this stage of the game. It sure takes us longer to recover. You got some work done,...
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1005 replies | 255162 view(s)
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