Meshuggah
Member

Tues 2/7/23 DB BP 15/12 30lb TH 2½" 30/12 12 12 CG BP 50/12 12 tricep pressdown 50/8 55/8 60/6 Hanging knee raise 12 Wrist roller

Nice work Mark.

Monday 2/6/23 SB sqt. Bar/8 75/5 105/5 5 5 Negative chin 3 Pulldown suppinated 125/5 135/5 140/4 DB RDL 30/8 80/3

Monday 2-6-23 / Indoors Dead Bug - 1X20 Double Kettlebell Clean * 10X5 @ 35s Standing Double Dumbbell Press **

A new piece in the gym sure keeps the interest up.

Saturday 2-4-23 / Weight 208 / Garage Temp 50 Double Dumbbell Deadlift (No Belt or Straps) 4 Singles @ 100s 4 Singles @ 120s 4 Singles @ 150s...

Nice work! How are you doing the chins. I did get 1 recently, I want to try and get a pull up someday.

Hope back is OK. Slipping on ice sure can be dangerous.

Nice work, the Trap Bar is a Very Beneficial Training Tool. I might try a decent pull with mine on Saturday.

Thursday 2/2/23 Trapbar DL 135/5 155/5 185/3 205/5 was going to raise the set to 210 but felt something in my left hamstring on the 135 warmup...

Thursday 2-2-23 / Indoors 2 Arm K-Bell Swing * 10X10 @ 53 Bird Dog - 1X20 Hollow Hold - 1 Minute

Wednesday 2-1-23 / Indoors Dead Bug - 1X14 2 Arm K-Bell Swing * 10X10 @ 88 Music: Riverside - ID.Entity

Good luck in the new job. This sure is a crazy time in the US. I hope the voters smarten up.

Tuesday 1-31-23 / Indoors PUP Plank W/Alternate Knee Tucks 1 Minute+40 Tucks (20L, 20R) 2 Arm K-Bell Swing * 10X10 @ 70

Tuesday 1/31/23 DB bench 15/12 30/15 thick handle Pulldowm pronated 110/12 Tricep push down 50/15 Seated ezb curl 50/15 Some 3" block holds

Monday 1/30/23 SB sqt. bar/8 75/5 100/5 5 5

Thanks Double F. I've always marched to my own training drum and it's worked out pretty well for me. My all time best lifts, most performed after...

It sure looks like your training is going well. I look forward to following the upcoming year with you.

Sunday 1/29/23 Did some bar hangs then suppinated pulldowns on my knees to get a good stretch. 110/6 155/3 3 3

Nice work Fred. One of the books I have Grey Hair and Black Iron talks alot about how recovery is a big issue for older lifters. I sure know I'm now...

You've been putting in some great work, keep it going!

Sat 1/28/23 Did some farmers walks, sled pulls and grip work.

Saturday 1-28-23 / Weight 209 / Garage Temp 40 Wagon Wheel Conventional Deadlift ** 1X8 @ 185 1X5 @ 235 1X3 @ 275 1X2 @ 325 (Added Belt &...

Hi Bergstrm, not trying to go below 195lbs. When I did enter a few PL contests about 25 years ago it was in the 198 class. Dropping the weight has...

Fridayc1/27/23 Press bar/6 55/5 65/5 5 5 Tricep rope pressdown 50/3 4 5

Good luck 50. Sometimes less is best. From what I've been told and read it's tough to put on any muscle at our age,especially if you don't want to...

Thursday 1/26/23 Trap bar DL 135/5 155/5 185/3 205/5 Supinated pulldown 110/12 125/5 135/5

Thursday 1-26-23 / Indoors Hollow Hold - 3X30 Seconds 2 Arm K-Bell Swing * 10X10 @ 44 Zottman Curl