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Meshuggah
Meshuggah
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04-09-2012
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01:32 PM
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BrooklynJerry
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Today,
01:32 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 12-3-24 Double Kettlebell Alternating Press (Rack Position) 10X6 (30 Reps Each Side) @ 35s Lat Pulldown (5" V-Bar) 4X10 @ 80
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1944 replies | 504660 view(s)
Yesterday,
01:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6
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1912 replies | 588142 view(s)
Yesterday,
10:13 AM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks Fred. Now that I'm 51 pounds lighter, they actually feel pretty easy. I want to keep doing them, hopefully my left bicep doesn't protest. ...
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1944 replies | 504660 view(s)
10-01-2024,
01:12 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Zerchers are a Great Strength Builder. The Cambered Bench Bar feels good, but limits my depth. I'll probably use a Straight Bar next week. ...
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1944 replies | 504660 view(s)
10-01-2024,
01:03 PM
Meshuggah
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Keep up the Strong Work!!
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708 replies | 107038 view(s)
10-01-2024,
05:53 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Wow, it's always something. Good to see your healing again.
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866 replies | 220540 view(s)
09-30-2024,
03:00 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.
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1944 replies | 504660 view(s)
09-30-2024,
02:10 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 9-30-24 / Weight: 169 / 6:00 AM Ruck Temp: 53 / Garage Temp: 71 1 Mile Ruck-Walk in 18:36 With 47# GORUCK Rucker 4.0 Zercher Squat...
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1944 replies | 504660 view(s)
09-29-2024,
05:04 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...
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443 replies | 88837 view(s)
09-27-2024,
05:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...
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1912 replies | 588142 view(s)
09-27-2024,
03:10 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thanks man, it felt good. I love these cooler temps ************************************************** ******** Friday 9-27-24 / Weight: 170 /...
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1944 replies | 504660 view(s)
09-26-2024,
06:15 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work.
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1944 replies | 504660 view(s)
09-26-2024,
05:46 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thursday 9-26-24 / Bike Ride Temp 58 4.2 Mile Mountain Bike Ride in 22:30 Double Kettlebell Alternating Press 3X12 (18 Reps Each Side) @...
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1944 replies | 504660 view(s)
09-26-2024,
05:20 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good luck Fred.
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1327 replies | 219870 view(s)
09-26-2024,
05:45 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...
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1015 replies | 270413 view(s)
09-25-2024,
06:17 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Wednesday 9-25-24 / Ruck Temp: 50 Degrees 1.5 Mile Ruck-Walk in 27:22 With 37# GORUCK Rucker 4.0 Seated Bullworker Ab Crunch - 1X20 Ab...
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1944 replies | 504660 view(s)
09-25-2024,
11:38 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....
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1912 replies | 588142 view(s)
09-24-2024,
04:44 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8
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1912 replies | 588142 view(s)
09-24-2024,
02:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Tuesday 9-24-24 / Indoors Single Kettlebell Armor Building Complex 12 Rounds @ 35# (16KG) It's easier to show than put into print...
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1944 replies | 504660 view(s)
09-23-2024,
02:35 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Monday 9-23-24 / Weight: 171 / Ruck Temp: A Sweet 53 Degrees 1 Mile Ruck-Walk in 21:22 With 45# GORUCK Rucker 4.0 Double Kettlebell Clean...
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1944 replies | 504660 view(s)
09-22-2024,
01:06 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Sunday 9-22-24 / Walk Temp: 60 Degrees 1 Mile Walk in 16:50 Ab Wheel - 1X15 Music: Steve Rothery - The Ghosts of Pripyat
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1944 replies | 504660 view(s)
09-22-2024,
07:10 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know...
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3401 replies | 579545 view(s)
09-21-2024,
05:51 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
You sure seem to be getting a lot of work in. I've never played golf except for hitting a bucket of balls at a driving range, but I'm sure 18 holes...
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2793 replies | 524245 view(s)
09-21-2024,
03:00 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Saturday 9-21-24 / Indoors Double Kettlebell Overhead Hold Alternating Press 4X10 (5L, 5R, Each Set) @ 26s Double Kettlebell Gorilla Row ...
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1944 replies | 504660 view(s)
09-20-2024,
04:43 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
You got some good training in, 👍
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1190 replies | 328594 view(s)
09-20-2024,
03:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 9/20/24 Trap bar DL 135/5 155/5 185/3 205/1 220/5 DB BP 16¼/12 28/8 45/5 5 8 Pulldown 100/6 120/3 140/3 3 2
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1912 replies | 588142 view(s)
09-20-2024,
01:24 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Friday 9-20-24 / Weight 171 / Walk Temp 63 / Garage Temp 81 1 Mile Walk in 15:58 Conventional Deadlift 1X6 @ 135 1X5 @ 185 1X4 @ 225 1X3...
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1944 replies | 504660 view(s)
09-19-2024,
01:42 PM
Meshuggah
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Thuesday 9-19-24 Kettlebell Suitcase Carry 120 Yards L&R (240 Total) @ 44# Kettlebell Clean & Press (Ladders) 3X 2-3-5 L&R @ 26# = 60...
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1944 replies | 504660 view(s)
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