Meshuggah
Member

Thursday 9-12-24 / Weight 172 / 6:00 AM Ruck Temp 61 / Noon Garage Temp 79 1 Mile Ruck-Walk in 17:00 With 38# GORUCK Rucker 4.0 Kettlebell...

Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...

Wednesday 9-11-24 / Walk Temp was a sweet 53 degrees 2 Mile Walk in 36:00 Two Arm Kettlebell Swing (EMOM) 10 Sets X 10 Reps = 100 Reps @ 88#...

Tuesday 9-10-24 / Ruck Temp 61 / Garage Temp 75 1/2 Mile Ruck-Walk in 11:00 With 50.5# GORUCK Rucker 4.0 1 Arm Kettlebell Swing 1X40 @ 35...

Thanks Mr.B and bergstrm. It fell better today, hopefully it was just a strain.Today I did my usual warm up, a few minutes on the rower and 15 reps...

Monday 9-9-24 / Weight 174 / Garage Temp 77 Elite FTS Yoke Bar Squat (Lower Back Testing) 1X5 @ 115 1X3 @ 135 1X3 @ 155 1X3 @ 175 1X3 @ 205...

Sunday 9-8-24 / A Beautiful 53 degrees for the morning Ruck 1.2 Mile Ruck-Walk in 22:25 With 35# GORUCK Rucker 4.0 Bullworker Ab Crunch -...

What are we going to do with you Fred?! I'll be keeping you in my prayers.

Saturday 9-7-24 / Weight 173 / Ruck Temp 69 1/2 Mile Ruck-Walk in 10:40 With 48# GORUCK Rucker 4.0 Hammer Curl 1X25 @ 15s 3X15 @ 20s

Sat, 9/7/24 I was going to DL today but I seemed to get a muscle pull in my right hamstring after doing the sqts on Wednesday. I thought it was a...

Friday 9-6-24 / Weight 174 / Walk Temp 62 / Garage Temp 76 1 Mile Walk in 16:00 Standing Press 1X10 @ 45 1X8 @ 55 1X6 @ 65 1X5 @ 75

Thursday 9-5-24 / Weight 174 / A Beautiful 62 degrees for the 6:00 am Ruck / Garage Temp 87 1 Mile Ruck-Walk in 18:52 With 43# GORUCK Rucker...

Nice work 50.

Wednesday 9-4-24 / A Beautiful 59 degrees for the 6:00 am Walk 1 Mile Walk in 16:56 Yard Work (UGH) Monster Walks & Sumo Walks with...

I had 2 pitbull rescues, a male and female. The female was very dog aggressive. One time as I was sending them into there crates the males collar got...

Wednesday 9/4/24 Safety Bar Sqt. bar/8 75/5 95/3 115/5 5 5 Press 35/5 40/3 50/5 5 12 EZ bar curl 50/8 8 8 Decided to use the SSB since it's...

Tuesday 9-3-24 / Weight 175 / A Beautiful 55 degrees for the 6:00 am Ruck 1 Mile Ruck-Walk in 19:20 With 40.5# GORUCK Rucker 4.0 Trap Bar...

Monday 9-2-24 / Garage Temp 68 Barbell Clean & Press 1X8 @ 45 1X6 @ 65 1X5 @ 75 1X1 @ 95 2X1 @ 100

Not my 75th until Dec.

Sunday 9-1-24 / Weight 175 / A Beautiful 59 degrees for the 6:00 am Ruck 1 Mile Ruck-Walk in 19:45 With 36# GORUCK Rucker 4.0 Two Arm...

Nice. I can imagine how it it is in the shed. It's been hot and humid here.

Good luck with your workout plan. Keep at it!

Thanks Fred. This week I went to my cardiologist for my birthday annual check up. I use him as my primary as I'm not a fan oft Dr's. They did...

Thanks Cheesepuff, at my age this stuff stuff ain't getting any easier as far as staying motivated. Luckily I have a 16yo grandson that likes to...

Thank you Brother! Dont sell yourself short! Stay mentally tough, train smart, and you can still do big things. Check out this 88 year old...

Home gyms rule!