Meshuggah
Member

I guess all we can do is what our body will allow. I'm doing what for me allows me to not feel beat up and still make some slight improvement. I've...

Hope you had a great vacation. Did you get to see or try lifting any of the famous stones ?

Thursday 6-1-23 / Indoors Ab Wheel - 1X10 2 Arm K-Bell Swing * 10X10 @ 70 Music: Damageplan - New Found Power

Wednesday 5/31/23 Belt sqt 90/12 135/8 195/21 Nautilus Chest press 50/8 82½/8 70/8 Nautilus pulldown 50/8 90/9 80/11 Slightly better than...

Wednesday 5-31-23 Lat Pulldown (5" V-Bar) 1X12 @ 90 3X8 @ 120 Hammer Curl 2X8 @ 25s

Tuesday 5-30-23 / Indoors Double Kettlebell Front Squat 2X6 @ 35s 1X5 @ 44s 2X1 @ 62s 3X3 @ 53s Kettlebell Clean & Press

Nice work. Walk outs seem like a good idea. I was doing a power rack " partials " program awhile ago. I may do it again.

Thanks. I've had nasty congestion, dizziness, and have felt lousy for about 9 days. I seem to be on the mend now.The extra D3, Vitamin C, and Zinc...

Nice work. I have been feeling something too, not sure if it a cold or allergies.

Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15

Saturday 5-27-23 / Weight 205 / Garage Temp 73 Trap Bar Deadlift 1X6 @ 185 1X5 @ 235 1X4 @ 275 1X3 @ 325 1X2 @ 385 1X1 @ 455

Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...

Wednesday 5-24-23 / Indoors Long Cycle Clean & Jerk (Practice) 2 - 1 minute sets @ 35s For upper body work I'm looking to work into some...

Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8

Saturday 5/20/23 Trap bar DL 135/5 160/20 DB BP 15/12 38¾/ 12 5 1Min rest Pulldown 100/8 140/8 4 I min rest DB wrist curls 15/50 L + R

Saturday 5-20-23 / Weight 205 / Garage Temp 61 Trap Bar Deadlift 1X6 @ 185 1X5 @ 235 1X4 @ 275 1X3 @ 325 1X2 @ 365 1X1 @ 435

Sled pulls aren't BS. They work the muscles in a different way, that allows you to do the work more frequently.

Nice to hear this. Your lifts are doing great.

Wednesday 5/17/23 Belt sqt 135/6 190/19 Nautilus chest press 50/8 80/6 65/10 Nautilus pulldown 50/8 87½/10 77½/10 One minute rest between ...

Wednesday 5-17-23 Lat Pulldown (5" V-Bar) 4X10 @ 100 Double Kettlebell Clean & Press 4X5 @ 35s

Tuesday 5-16-23 / Indoors Double Kettlebell Front Squat 1X5 @ 35s 1X3 @ 44s 8X2 @ 53s Double Kettlebell Rack Position Hold

Thanks Fred. I know I can get that 600 if I can avoid injuries. ********************** Monday 5-15-23 / Indoors 2 Arm K-Bell Swing * ...

Thanks Jerry. My Trap Bar Deadlift should be up to 550 in about 4 weeks. I need 570 for a new PR. Yeah... I can do without the heat, I'm a Fall and...

Nice work! Seems to be heating up fast.

Saturday 5-13-23 / Weight 206 / Garage Temp 82 Trap Bar Deadlift 1X6 @ 185 1X5 @ 235 1X4 @ 275 1X3 @ 325 1X2 @ 365 1X1 @ 415

Sat 5/15/23 Trap bar DL 135/5 155/20 Pull down 100/8 140/8 1 min rest 140/3 DB bench 15/12 37½/12 1 minute rest 37½/8 Did a short farmers...

At least you got some lifting in. For sure better than blowing it off.

Friday 5-12-23 / Indoors Bird Dog - 1X24 Hollow Hold - 1 Minute Double Kettlebell Floor Press 2X8 @ 35s

Thursday 5-11-23 / Indoors Double Kettlebell Complex - 1 Clean+2 Squats+1 Press * 10 Rounds @ 35s Music: Iron Maiden - Fear of the Dark...

Nice work! I've cut down my work out sets a bit and find I'm recovering better. 2 x a week seems better for me. On Saturday when my grandson comes...