Meshuggah
Member

Thursday 2-6-25 / Indoors Original Strength Daily Resets @ Several Minutes of Each Ab Wheel - 1X15 14 Minute Ruck-Walk

Wednesday 2/5/25 Safety Bar Sqt bar/ 8 8 95/5 115/3 140/2 160/4 4 4 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7

Wednesday 2-5-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Kettlebell Halo 1X20 (10L, 10R) @ 17#

Sounds like fun way to spend a few days outdoors. Maybe you'll be surprised and come back stronger

Tuesday 2-4-25 / Indoors Original Strength Daily Resets @ Several Minutes of Each 12 Minute Ruck-Walk @ 37# GORUCK Rucker 4.0

I hope you bounce back quuck I keep hearing a lot of people ar sick here too.

Monday 2-3-25 / Weight 165 / Indoors Original Strength Daily Resets @ Several Minutes of Each Kettlebell Halo 1X20 (10L, 10R) @ 17#

Sunday 2-2-25 / Indoors Original Strength Daily Resets @ Several Minutes of Each Ab Wheel - 1X10 Kettlebell Suitcase Carry

Every bit counts!

Saturday 2/1/25 Trap bar DL 142/5 162/5 192/3 207/5 5 8 Tricep pressdown 50/8 8 8 EZ bar curl 65/6 6 6 Strange weight numbers on the trap bar...

Saturday 2-1-25 / Weight 165 / Indoors Original Strength Daily Resets @ Several Minutes of Each 10 Minute Ruck-Walk @ 37# GORUCK Rucker...

Wow, sure a lot of time on the air dyne I need to use my rower for more than a quick warm up.Years ago I would do 45 minutes after working out 2x a...

Friday 1-31-25 / Weight 165 / Garage Temp 44 Original Strength Daily Resets Several Minutes of Each Conventional Deadlift 1X7 @ 135 1X6...

You're welcome, I'm glad it's helping you out. I know all about cranky shoulders and they are no fun. Another exercise that is really helping me is...

Looks like your doing fine. Thanks for sending me the info for the exercise using the band. It seems to have helped me alleviate the pain and clicking

Thursday 1-30-25 / Weight 165 Original Strength Daily Resets @ Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps, Slow &...

Wednesday 1/29/25 Safety Bar Sqt. bar/8 8 95/5 115/3 140/2 160/3 3 3 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7

Wednesday 1-29-25 / Indoors Original Strength Daily Resets Several Minutes of Each Single Kettlebell Snatch (30 Second Rest Periods) 3X2...

Tuesday 1-28-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Standing Hand Walkouts/Walkbacks 10 Reps,...

Monday 1-27-25 / Weight 165 / Indoors Original Strength Daily Resets Several Minutes of Each Kettlebell Halo 1X20 (10L, 10R) @ 17#

Hey Gang, I'm sure you've noticed that I've been doing the Original Strength Daily Resets for awhile now and I just wanted to share this video that...

Sunday 1-26-25 / Weight 165 / Indoors Original Strength Daily Resets @ Several Minutes of Each Kettlebell Suitcase Carry 120 Yards L & R...

Sounds like things are going well. NY needs a win!

Saturday 1-25-25 / Weight 165 / Garage Temp 29 Original Strength Daily Resets Several Minutes of Each 12 Minute Ruck-Walk @ 40# GORUCK...

Thanks Fred. I sure know that I use more leg and hip than lower back with the trap bar than a straight bar. I guess we have to make adjustments as we...

Friday 1/24/25 Trap bar DL 135/5 160/5 185/3 200/5 5 8 Press bar/5 50/5 52½/5 8 EZ bar curl 65/5

Friday 1-24-25 / Weight 165 / Garage Temp 30 Original Strength Daily Resets Several Minutes of Each Conventional Axle Bar Deadlift 1X6 @...