Meshuggah
Member

Sunday 12-8-19 1 Mile Walk @ Medium Pace Bird Dog - 1X20 (10L, 10R) Lying Leg Raise - 1X25 Ab Wheel - 1X15

Sometimes you need more recovery. I'm going to send a post to you from Instagram. A guy that's a BB said less training is helping him See what you...

Saturday 12-7-19 / Weight 198 / Garage Temp 38 Trap (Hex) Bar Deadlift (Raised Handles, No Belt or Straps) 1X8 @ 165 1X7 @ 255 1X6 @ 345 1X5...

Friday 12/6/19 Trap bar sldl 135/5 165/5185/5 5 5 Ez bar curl 70/6 5

Friday 12-6-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Lying Leg Raise - 1X20 One Arm K-Bell Swing 1X60 @ 35 (Hand...

Your WOs look like your having fun. Did you loose 5lbs after Thanksgiving on purpose?

I don't know what to say except I'll try to do better next time.

12-5-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Ab Wheel - 1X20 One Arm K-Bell Swing 1X60 @ 44 (Hand Switch Every 10...

Wed 12/4/19 Press bar/10 65/5 70/3 75/3 80/3 3 3 Pulldown 110/8 130/4 5 4

Wednesday 12-4-19 / Indoors Double Kettlebell Armor Building Complex: 2 Double Cleans + 1 Double Press + 3 Double Front Squats = 1 Round ...

Tuesday 12-3-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Ab Wheel - 1X20 Two Arm Kettlebell Swing 1X75 @ 53

Monday 12/2/19 After over a week off I decided to get back to it. I still wasn't feeling 100% but knew I had to do something. I was short on time so...

Monday 12-2-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Lying Leg Raise - 1X25 Double Kettlebell Snatch 4X6 @ 35's

Thanks, but you are the beast my friend! I probably wont be able to move when I'm your age. ********************** Sunday 12-1-19 / Indoors ...

Easy for you, but your beast!

Saturday 11-30-19 / Weight 199 / Garage Temp 44 Sumo Deadlift (Moderate Stance, No Belt or Straps) 1X8 @ 135 1X6 @ 225 1X5 @ 325 Hack...

Keep up, you got this!

Yes painting inside for sure. The metabolic workout is something written by Matt Brzezinski, a football coach. 3 lifts done with no rest between...

Friday 11-29-19 Stretching Foam Rolling

Happy Thanksgiving! I can't wear a hood unless it raining. Took this week off from training myself. Letting a little back tweak and cranky shoulder...

Thursday 11-28-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Lying Leg Raise - 1X20 Double Kettlebell Snatch 4X5 @ 35's

Wednesday 11-27-19 / Indoors Double Kettlebell Front Squat 3X3 @ 44's 6X2 @ 62's 1X5 @ 53's Ab Wheel - 1X15

Tuesday 11-26-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Lying Leg Raise - 1X20 Two Arm K-Bell Swing 3X25 @ 88

Monday 11-25-19 Chin-up (Ladders) 1-2-3 X 2 (12 Total Reps) Double Kettlebell Clean & Press (Ladders) 1-2-3-4 X 2 @ 44's 1-2-3 X 1 @...

Sunday 11-24-19 1 Mile Walk @ Medium Pace Monster Walks & Sumo Walks - W/Blue Hip Circle Lying Leg Raise - 1X25 One Arm K-Bell Swing

Saturday 11-23-19 / Weight 198 / Garage Temp 30 Conventional Deadlift (No Belt or Straps) 1X8 @ 135 1X6 @ 195 1X5 @ 225 1X4 @ 275 1X3 @ 315...

Have you tried wearing knee sleeves? Seem to help me when I get a cranky knee.

Friday 11-22-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Lying Leg Raise - 1X25 One Arm K-Bell Swing 1X60 @ 35 (Hand...

This sure doesn't get any easier.In my case its tuff to stay motivated when you dont see any improvement in strength. But I do know the decline...

Thursday 11-21-19 / Indoors Monster Walks & Sumo Walks - W/Blue Hip Circle Ab Wheel - 1X15 Double Kettlebell Clean & Press (Ladders) ...