Meshuggah
Member

Nice find! If your on Instagram check out strongman_archaeology, he has lots of info on old plates and some great training stuff too.

Thanks Browndog, I keep trying. Thursday 9/24/2020 DL 135/5 155/5 185/3 220/5 Maybe I shouldn't have attempted to train today. When I got to 220...

Tuesday 9-22-20 / Garage Temp 72 Zercher Box Squat (18" Box, Deadlift Stance, No Belt) 1X6 @ 105 1X5 @ 125 1X4 @ 145 3X5 @ 195 Kettlebell...

Tuesday 9/22/2020 Saftey Bar sqt. Bar/10 95/5 115/5 5 5 Naut. Press 85/5 5 5 Naut. Pull down 85/6 6 6 Wrist roller

Thanks Cheesepuff, I did the Rip shoulder rehab using the bar hanging from chains when I had shoulder issue. It sure helped. I can press full ROM,...

Monday 9-21-20 / Indoors Plank - 1 Minute Ab Wheel - 1X10 Two Arm Kettlebell Swing 2X50 @ 70

All I can say is wow!

Sunday 9-20-20 Lat Pulldown (5" V-Bar) 2X8 @ 110 3X3 @ 180 2X6 @ 170 Ez-Bar Curl

I was doing box sqts like Rip had shown in a video. I think I'll try the bungee cord next time I sqt. Good luck with the rehab.

Saturday 9-19-20 / Weight 204 / Garage Temp 64 Wagon Wheel Snatch Grip Deadlift (32" Grip, Rogue 26er Plates) 1X6 @ 185 1X5 @ 235 1X4 @ 275...

Friday 9/18/2020 Deadlift 135/5 155/5 185/3 215/5 with belt Press bar/5 65/5 78/½/5 5 6 Some curls.

Thursday 7-17-20 / Indoors Plank - 1.5 Minutes Kettlebell Clean & Press 2X6 L&R @ 35 Two Arm Kettlebell Swing

My brother recently moved from CA. to Colorado, he wound up getting shingles from the stress. Take care and good luck!

Have you read what Rip wrote about MED ( minimum effective dose).Sometimes less is best. Overtraining is no joke.

Tuesday 9/15/2020 Bench press bar/12 95/5 115/5 5 4 Pulldown 110/6 135/5 5 5

Tuesday 9-15-20 / Garage Temp 78 Zercher Box Squat (18" Box, Deadlift Stance, No Belt) 1X5 @ 95 1X5 @ 115 1X5 @ 135 3X5 @ 185 1X3 @ 205

Your program looks fine. Hope the quarantine goes well.

Thanks Brother! Yes, I wait all summer for the cooler weather. The last 2 weeks have been nice here. Stay Strong!! ********************** ...

Workouts looking great. Looking forward to the cooler weather.

Sunday 9-13-20 Lat Pulldown (5" V-Bar) 1X15 @ 100 3X3 @ 175 2X6 @ 165 Ez-Bar Curl

Saturday 9-12-20 / Weight 204 / Garage Temp 66 Trap Bar Deadlift (Raised Handles, No Belt or Straps) 1X8 @ 165 1X6 @ 255 1X4 @ 345 1X2 @ 435...

Friday 9/11/2020 Safety Bar Box Sqt . bar/5 95/5 110/5 5 5 Naut. Chest Press 87½/5 5 5 Naut. Pulldown 87½/6 6 6

Cellar Dweller!

Thursday 9-10-20 / Indoors Plank - 1 Minute Ab Wheel - 1X10 Lying Leg Raise - 1X20 Kettlebell Clean & Press

Tuesday 9/8/2020 DL 115/5 135/5 185/3 210/5 Press :bar/5 65/3 77½/5 5 5 Pulldown 100/5 135/5 5 5

Tuesday 9-8-20 / Garage Temp 50 (Awesome) Zercher Box Squat (18" Box, Deadlift Stance, No Belt) 1X6 @ 95 1X5 @ 115 1X4 @ 135 1X3 @ 155 2X6...

Sunday 9-6-20 Lat Pulldown (5" V-Bar) 1X15 @ 100 2X5 @ 170 2X6 @ 160 Ez-Bar Curl

Welcome to the club!

Saturday 9-5-20 / Weight 202 / Garage Temp 85 Wagon Wheel Snatch Grip Deadlift (32" Grip, Rogue 26er Plates) 1X6 @ 185 1X5 @ 235 1X4 @ 275...