Meshuggah
Member

Thanks! Yes, there is more in the tank. I have learned to be conservative with PR attempts. Stay Strong, Granny!! ************* Sunday 3-7-21...

Sunday 3/7/21 BP bar/12 95/5 115/3 125/5 5 4 Pulldown 130/12 Did some one arm db presses.. with 25lbs I easily get 15 reps with the right arm,...

Guess you'd call it instinctive/hybrid training. As long as you get it in is all that matters.

Yes, A New Hack Deadlift PR Today! :cool: **************************************** Saturday 3-6-21 / Weight 203 / Garage Temp 60 Hack...

Friday 3/5/21 DL 135/5 165/5 185/5 195/5 220/3

Thursday 3-4-21 / Indoors Double Kettlebell Clean & Press (Clean On 1st Reps Only) 1X6 @ 35s 5X5 @ 44s Kettlebell Gorilla Row 1X20 @ 62s

Wednesday 3-3-21 / Indoors 2 Hand Kettlebell Swing 5X30 @ 53 Ab Wheel - 1X10 Music: Rush - Fly By Night

Wednesday 3/3/22 Press bar/12 65/5 75/3 82½/5 75/8 Curl 70/8 + 3 drag curls. After seeing a post on instagram showing one arm db military presses....

Monday 3-1-21 / Indoors Double Kettlebell Clean & Press ( Clean On 1st Reps Only) 10X6 @ 35s Lying Leg Raise - 1X20 Music: Rush - Rush...

I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...

Looks great..

Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...

Saturday 2/27/21 Safety Bar Sqt. bar/12 95/5 115/5 135/5 155/5 Pulldown 110/8 130/8 8 8

My bench was never good, but lately had gotten worse. I do have a Pioneer lever belt but don't use it much, and never for benching. Maybe I should.

Saturday 2-27-21 / Weight 202 / Garage Temp 56 Sumo Deadlift (Moderate Stance, No Belt or Straps) 1X8 @ 135 1X6 @ 185 1X5 @ 225 1X4 @ 275...

Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.

Thursday 2-25-21 / Indoors Kettlebell Bottom Up Clean 1X5 L&R @ 35 2X5 L&R @ 44 Ab Wheel - 1X10 Music: Pink Floyd - The Dark Side of the...

Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5

Happy Birthday

Hi Mark, do use your belt? If so when, all sets or just work sets?

Here's my take on the China Virus... The virus IS real, but it has been circulating since late 2018, early 2019 and was mistaken for the flu. It...

Tuesday 2-23-21 / Indoors Kettlebell Sumo Deadlift 2X20 @ 106 Kettlebell Bottom Up Clean 2X5 L&R @ 35

This snow business sure can keep us busy. I've had enough.

Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work

Yuck! I'm not a fan. ********************** Sunday 2-21-21 / Indoors 10 Minute Walk @ Medium Pace Kettlebell Clean & Press (Clean On 1st...

Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap

Saturday 2-20-21 / Weight 203 / Garage Temp 38 Barbell Hack Deadlift (No Belt or Straps) 1X12 @ 135 6X6 @ 225 Lying Leg Raise - 1X20 ...

Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5