Meshuggah
Member

I guess it's a fine line between too long or too soon between lifts. The popular thought is you loose strength after 96 hours, but some things I read...

Looks great..

Nice work on the sqts. Your weather seems similar to what we have in NY, although I guess you did have more snow over the winter. I'm ready for...

Saturday 2/27/21 Safety Bar Sqt. bar/12 95/5 115/5 135/5 155/5 Pulldown 110/8 130/8 8 8

My bench was never good, but lately had gotten worse. I do have a Pioneer lever belt but don't use it much, and never for benching. Maybe I should.

Saturday 2-27-21 / Weight 202 / Garage Temp 56 Sumo Deadlift (Moderate Stance, No Belt or Straps) 1X8 @ 135 1X6 @ 185 1X5 @ 225 1X4 @ 275...

Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.

Thursday 2-25-21 / Indoors Kettlebell Bottom Up Clean 1X5 L&R @ 35 2X5 L&R @ 44 Ab Wheel - 1X10 Music: Pink Floyd - The Dark Side of the...

Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5

Happy Birthday

Hi Mark, do use your belt? If so when, all sets or just work sets?

Here's my take on the China Virus... The virus IS real, but it has been circulating since late 2018, early 2019 and was mistaken for the flu. It...

Tuesday 2-23-21 / Indoors Kettlebell Sumo Deadlift 2X20 @ 106 Kettlebell Bottom Up Clean 2X5 L&R @ 35

This snow business sure can keep us busy. I've had enough.

Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work

Yuck! I'm not a fan. ********************** Sunday 2-21-21 / Indoors 10 Minute Walk @ Medium Pace Kettlebell Clean & Press (Clean On 1st...

Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap

Saturday 2-20-21 / Weight 203 / Garage Temp 38 Barbell Hack Deadlift (No Belt or Straps) 1X12 @ 135 6X6 @ 225 Lying Leg Raise - 1X20 ...

Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5

Yeah... The Global Warming has been Insane the last 8 days! :rolleyes: It was 26 here today... A Real Heat Wave! ;) *********************** ...

Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm

Nice work with the dumbbells!

Nice work as always Mark. When I read about your move to a cold climate I think about my brother. He lived in San Cruz for 30 years and moved to...

Glad I could make someone laff, not everybody gets my sense of humor,

No pain is a positive note any day.

This climate change sure is getting serious.

Drop a set = take a load of fanny

It's pretty crazy here in Kansas! It was -17 this morning, while my hometown of Bradenton, Florida was 66. Stay Strong!! ...