Meshuggah
Member

How are you doing?

Monday 5/23/22 Trap bar DL 135/5 155/5 185/5 205/2 230/2 with belt . Damn, I thought I would have gotten 5 reps. Not today Press bar/5 55/5...

Thanks guys. The bicep is progressing much better than I imagined. ***************************** Monday 5/23/22 / Garage Temp 57 1 Mile Walk...

Nice work!

Saturday 5/21/22 / Weight 205 / Garage Temp 60 Trap Bar Deadlift 1X6 @ 185 1X6 @ 235 1X4 @ 275 1X4 @ 325 1X2 @ 365 1X2 @ 415 (Added Belt &...

Thank you for the reply.

Thursday 5/19/22 Camber bar box sqt 85/5 100/5 5 5 5 8 Pulldown 100/8 125/8 Belt sqt good mornings 90/12 125/12 Standing band chest press and...

Thursday 5/19/22 / Indoors Single K-Bell Press 2X10 L&R @ 17 2X8 L&R @ 35 1X4 L&R @ 44 1X2 L&R @ 53 Zottman Curl

I had no idea Barry, so glad to hear you are back to doing well.

It's hard to hold back when you know that you can do more. ***************** Wednesday 5/18/22 1 Mile Walk @ Brisk Pace Bird Dog - 1X20

Tuesday 5/17/22 / Garage Temp 73 2" Deficit Conventional Deadlift (No Belt or Straps) 1X8 @ 135 1X6 @ 185 1X5 @ 225 1X3 @ 255 K-Bell...

Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6

Yep, these album anniversaries make me realize how fast time is flying by. It's insane! ***************************** Monday 5/16/22 / Garage...

Sunday 5/15/22 1 Mile Walk @ Medium Pace Bird Dog - 1X20 Music: TOOL - Lateralus (21st Anniversary)

Yep, I despise the summer heat, mowing, insects, and everything else... **************************************** Saturday 5/14/22 / Weight 206...

Great news! Carry on.

Nice work. Sure would kill me!

Thursday 5/12/22 K-Bell Farmers Walk 100 Yards @ 35s 80 Yards @ 44s Plank - 1 Minute Music: Porcupine Tree - On the Sunday of Life (30th...

Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...

Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...

Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work

Thanks Brother. Yeah, high 90s already. I'm ready for October. ***************** Wednesday 5/11/22 40 Minute Walk (Mowing) Bird Dog -...

Nice Article. Both of my sons and I are member of the 500+ Conventional Deadlift Club. My best was a 515 on my 53rd birthday in 2014. The Deadlift...

Nice progress. It sure seems like it's getting hot fast in your area.

Tuesday 5/10/22 / Garage Temp 81 Standing Barbell Press 1X12 @ 45 1X10 @ 65 1X8 @ 75 1X6 @ 85 Trap Bar Deadlift

Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5

Sorry to hear this Fred.

Heartbreaking. My thoughts and prayers are with you and your family, Fred.