Derf123
Member

99kg this morning. Soccer coaching seems to be eating me alive... Squat 5x135kg Press 75kg 5x 3x 2x Deadlift

Neutral grip Chin ups 4x10

Squat 130kg x5 Bench 102.5kg 4x, 3x, 2x Power Clean - ascending singles from 70kg untill 2 singles with 100kg missed two attempts at rack position.

Squat 5x125kg Bench 5x102.5kg Power Clean - ascending singles from 70kg untill 2 singles with 100kg. Last 2 regular soccer coaching sessions...

Neutral grip Chin ups 4x10

Squat 5x120kg Press 3x5 72.5.kg Deadlift 5x180kg 1x200kg

Neutral grip Chin ups 4x10 Later, I have the last soccer match of the season. It's for the 9 boys who haven't had the opportunity to play a...

20min session Squat 5x115kg Bench 6x100kg Power clean singles up to 1x100kg

Neutral grip chin ups 1x10 Box pause squat 5x110kg Bench press 6x100kg

Neutral grip chin ups 4x10

Hammies still sore Box squat paused 5x105kg Press 3x5 70kg

Not quite. 4 sundays, 4 games per Sunday. A game is 2x7 minutes. We only got through 2 games this time, before a thunderstorm took care of the...

4x10 neutral grip pullups

Won the entire soccer season with the 9 year olds this weekend. Great stuff. 14 games, 14 wins, goal score 73-4. Boys are great. Had to step in on...

Short sessions are de rigeur Bench 7x100kg Power Clean 85kg 5x3

Short session during lunch Neutral grip chin ups 4x10 Pause squat on box below parallel 100kg 3x8 Press 60kg 3x8

Brought my 12 year old to train (work out...) with me. Legs and arms are long and everywhere on him. He did. Bench press with 10 kgs - sets...

They took 10 open chances to score. Coach can’t handle the excitement…

Short session before soccer coaching. Squat 5x100kg Bench 5x100kg Power Clean 80kg 5x3

Chin ups 4x10 2 mile slow run

Deadlift 5x120kg hook 5x170kg hook 5x180kg hook Press 5x60kg 3x5 70kg Hbbs no belt

chin ups - neutral grip 4x10