Derf123
Member

Second soccer tournament of the season yesterday. Boys went 4 for 4 with a total score of 23-0. I had a decent sunday :D Had my departure for...

Bit of lower back blood flow today High bar squat slow descent 3x5 100kg Power clean into push press 5x3 70kg

Neutral grip pull up 4x10

Been sick for 4 days. Missed monday training. Easing back into it. Squat highbar 2x100kg 2x120kg 5x143kg 6x100kg

Quick session before soccer coaching 5 handstand push ups - feet against wall. High bar squat no belt 100kg 2x10 Bench 80kgx20

Neutral grip chin ups 4x10

Press 3x50kg 2x70kg 4x82.5 Ugly PR as 43 year old... 2x5 72.5kg Deadlift Leoko IPF bar hook grip 5x215kg pretty neat, moved well.

4x10 neutral grip chin ups.

What if there are no more games to play? There are always more games to play… To paraphrase Gladiator

Indeed We played the season’s first tournament sunday. They did it one time before, on my first day as a coach last year. Lost all 4 games. ...

5.5 km bike run with the boys to school. Quick session before soccer coaching squat 120kg 2x8 Bench 80kg x 15 Deadlift 170kg x 3

Benbøj looks good from here.

Weights in dødløft should be timed by 1.25 to account for the Danish VAT we have to lift as well... 5.5 km bike run with the boys to school...

Bench, squat and dead looking real nice from here.

You know it sounds better - in a hipster-lifter kinda way.

School bike run with the boys 5.5kg Used the Leoko official IPF bar today - better grip but almost zero flex. Press 3x50kg 1x70kg...

Double school bike run (deliver+collect) ~11km Neutral grip chin ups 4x10

Voluntary hardship my good man

A bit pressed for time today. Highbar box squat with pause 3x5 120kg Bench 100 kg 2x6 1x5 Rows 100kg 15 reps total done 5x3 with 1-2 sec...

A good 35 Kgs off a no hook pr, still nice though. 1mile run 90% effort 10 pull ups Handstand push ups x7 x6 x3 Soccer coaching later.

Quick session before soccer coaching Safety bar squats 2x8 110kg first time trying these, elbows love it. Bench 20x70kg Press 8x60kg ...

6 km brisk walk 4x10 neutral grip chin ups

Press 5x50kg, 2x70kg, 4.5x81.5kg (heaviest as a 43 year old...), 2x5 71kg Power Snatch Felt off, ended with 5x70kg, with one of them being...

Squat 3x100kg 3x130kg 5x150kg 2x150kg Bench 100kg 3x5

Trampoline land with the boys early in the day, managed some pull ups and shimmying from a hang across some nefarious foam pit ;) 3 hours soccer...