Derf123
Member

Squat 4x70kg 4x120kg 4x140kg Press 3x5 52.5kg - shoulder was agreeable Deadlift

Been sick for a week. Back at it today. Squat 4x70kg 4x120kg 4x140kg Closing in on 5s again. Bench

Pin Bench - almost touching chest at pin height. 5x40, 5x60, 3x5 70kgs. Not to get too hopeful, but right shoulder seems better by the day...

Power Snatch 5x3 60kg - shoulder really seems to like these. 10 pull ups

Squat 3x70kg 3x120kg 3x140kg Press 10x20kg 5x40kg 3x5 50kg

CG incline Bench 5x40kg 5x50kg 3x5 60kg Squat 3x70kg 3x120kg

CG incline Bench 5x40kg 5x50kg 3x5 60kg last set was paused on all reps. Discomfort in right shoulder getting less and less. Pull ups 10x

Snatching yesterday seemed to have a miracuolus effect on my right shoulder. So much so, that I slept through the night, without it waking me. So...

Squat 3x70kg 3x120kg 3x140kg Press 10x30kg 5x30kg A welcome no pain pressing surprise

Squat 3x70kg 3x120kg 3x140kg Bench 10x40kg - very easy to get bar all the way to the chest now. Right side also presses with same force as...

No luck with that generation. Various rep stuff for right pec and shoulder ad nauseam 10 x pull ups

High Bar Squat 3x100kg Pull ups x 10

Thanks B! Did feel good. Wife is out of town for a few days, training time is a bit affected. What was possible on the day. Deadlifts 3x5...