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Derf123
Derf123
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04-10-2012
Last Activity
03-22-2024
06:48 AM
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03-22-2024,
06:48 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Bench 2x97.5kg 12x80kg Pullups 10x
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3204 replies | 370150 view(s)
03-21-2024,
10:54 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Power Clean full pause at jump position 5x3 67.5kg Pull ups 10x
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3204 replies | 370150 view(s)
03-20-2024,
10:31 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 5x110kg paused Press 60kgx10 - been a looong time since my first shoulder injury. A nice feeling. Deadlift 5x140kg beltless Pull...
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3204 replies | 370150 view(s)
03-18-2024,
08:55 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Bench 3x97.5kg 13x80kg Squat 3x110kg Pull ups 10x
see more
3204 replies | 370150 view(s)
03-15-2024,
07:14 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Bench 5x95kg Pullups 10x
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3204 replies | 370150 view(s)
03-14-2024,
09:54 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Thanks B, it does seem to be on the mend. Some slight discomfort but nothing really major. Don't like throwing much though. Power Clean pause at...
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3204 replies | 370150 view(s)
03-13-2024,
10:24 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 5x110kg Press 8x60kg Deadlift 5x140kg beltless Pull ups 10x
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3204 replies | 370150 view(s)
03-11-2024,
08:46 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x110kg Bench 3x95kg 1x95kg 1x95kg 11x80kg
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3204 replies | 370150 view(s)
03-08-2024,
06:19 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Bench 3x80kg 1x95kg 2x95kg 1x95kg Pull ups 10x
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3204 replies | 370150 view(s)
03-07-2024,
08:20 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Power Clean paused at jump position 5x3 62.5kg Pull ups 10x
see more
3204 replies | 370150 view(s)
03-06-2024,
07:52 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Break from regular stuff today. Did Squat and Presses with 40 kg 5x5 slow tempo long pauses at bottom position Deadlift 70 kg 5x5 slow tempo ...
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3204 replies | 370150 view(s)
03-04-2024,
09:36 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x110kg Bench 4x95kg 10x80kg Pull ups 10x
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3204 replies | 370150 view(s)
03-01-2024,
07:02 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Bench 4x95g - 1 more rep accomplished. Onwards. 15x60kgs Pull ups 10x
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3204 replies | 370150 view(s)
02-29-2024,
09:42 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
We should do that again. Power Cleans 5x3 60kgs Pull ups 10x
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3204 replies | 370150 view(s)
02-28-2024,
09:41 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x3 120kg Press 3x5 65kg Deadlift
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3204 replies | 370150 view(s)
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03-22-2024
06:48 AM
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