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Derf123
Derf123
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Yesterday,
08:50 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x127.5kg Bench 4x105kg Power clean 2x95kg missed the third at rack 10 pull ups
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2961 replies | 280046 view(s)
08-17-2022,
07:48 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x105kg Press 3x5 71kg - moved well today Deadlift 3x190kg hook grip
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2961 replies | 280046 view(s)
08-15-2022,
06:42 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x150kg Bench 3x105kg Power Clean 3x92.5kg Pull ups 1x10
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2961 replies | 280046 view(s)
08-11-2022,
10:27 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x125kg Bench 7x102.5kg Power Clean 3x90kg Pull ups 3x10
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2961 replies | 280046 view(s)
08-10-2022,
07:34 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x100kg Press 2x5 71kg 1x5 60kg Deadlift 3x180kg 10 pull ups
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2961 replies | 280046 view(s)
08-08-2022,
09:22 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x145kg Bench 4x102.5kg Power Clean 3x90kg 10 pull ups
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2961 replies | 280046 view(s)
08-05-2022,
01:02 PM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 3x140kg Bench 4x102.5kg Power clean 3xmisses at catch with 100kg 10 pull ups
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2961 replies | 280046 view(s)
08-03-2022,
08:06 AM
Derf123
replied to a thread
Attempting to start strength
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Starting Strength Training Logs
Squat 3x135kg Press 2x5 70kg Deadlift
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2961 replies | 280046 view(s)
08-01-2022,
08:22 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
back from vacation - Saw 97 kg bw during it. Probably need to start watching caloric intake a bit. Fat I am not. Top sets listed Squat ...
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2961 replies | 280046 view(s)
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