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Derf123
Derf123
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04-10-2012
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04-03-2024,
08:46 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Back at it after Easter Wednesday Squat 5s up to 100kg Bench 97.5kgx2, 97.5x1, 80x12 Deadlift 3x150kg beltless Pullups 10x
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3205 replies | 373976 view(s)
03-22-2024,
06:48 AM
Derf123
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Attempting to start strength
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Bench 2x97.5kg 12x80kg Pullups 10x
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3205 replies | 373976 view(s)
03-21-2024,
10:54 AM
Derf123
replied to a thread
Attempting to start strength
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Power Clean full pause at jump position 5x3 67.5kg Pull ups 10x
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3205 replies | 373976 view(s)
03-20-2024,
10:31 AM
Derf123
replied to a thread
Attempting to start strength
in
Starting Strength Training Logs
Squat 5x110kg paused Press 60kgx10 - been a looong time since my first shoulder injury. A nice feeling. Deadlift 5x140kg beltless Pull...
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3205 replies | 373976 view(s)
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