Derf123
Member

Was able to do full ROM bench with some 10 kg plates acting as dumbbells today. Improvement. Pull ups 10x

Squat 3x70kg, 3x120kg, 3x140kg Press Tendon in right shoulder kept acting up. Managed 2x5 40kg, 10x40kg Deadlift

Squat 3x70kg, 3x120kg, 3x140kg Pin bench 3x8 60kg, finally with speed as well. did not feel biceps tendon at all, only rear part of...

Thanks for the concern B, I do seem to have run into quite a bit of setbacks during the last couple of years. Here’s hoping it improves from now on.

Pin Bench 3x7 60kg - shoulder felt iffy - got better. Pull ups 10x

Squat 3x3 140kg went well. Press 3x5 65kg Deadlift

Squat 3x135kg plus locks, so let’s call it 300lbs. Was able to get into a full low bar. Very nice. Pin bench 3x5 60kg little discomfort in...

Shoulder/bicep tendon seems to be slowly mending Bench 40kg x20, x17 High pulls 40kg x15

Squat 3x3 130kg Press 3x5 65kg Deadlift 3x160kg Pull ups x 15

Dunked on a higher than regulation (thicker metal surround) basket hoop from a standing jump yesterday. Pretty neat for going on 45. For the first...

Squat 3x3 120kg Press 3x5 62.5kg Pin bench Shoulder said no today, managed 60kgx3 x2 Deadlift

Squat 3x3 115kg moved well Pin bench - lowering is less of an issue. Still some discomfort. 3x5 60kg 10 pull ups

Squat 3x70kg, 3x110kg

Pin press 50kgs 3x5 - minor discomfort in right shoulder - but better.

Ran into annoying shoulder issues during the summer. Haven't been able to do much. Deadlift and presses are feeling pain free again. Low bar...